South Indian Veg Lunch Recipes In Tamil Pdf
South Indian cuisine is famous for its diverse and delectable dishes, especially when it comes to vegetarian food. The Tamil Nadu region is known for its unique and mouth-watering vegetarian lunch recipes. In this article, we will share some of the best South Indian veg lunch recipes in Tamil PDF format, so you can easily download and try them out at home.
1. Sambar Rice
Sambar rice is a popular South Indian dish that is both tasty and nutritious. It is made by cooking rice with lentils and vegetables in a spicy sambar masala. It can be served with raita or papad for a complete meal.
2. Lemon Rice
Lemon rice is a simple and tangy rice dish that is easy to make and perfect for a light lunch. It is made by seasoning cooked rice with lemon juice, mustard seeds, curry leaves, and peanuts.
3. Tomato Rice
Tomato rice is a flavorful and colorful South Indian dish that is perfect for lunch or dinner. It is made by cooking rice with a tomato-based spice mix and vegetables, such as carrots and peas.
4. Avial
Avial is a popular South Indian vegetable stew that is made with a variety of vegetables, coconut, and yogurt. It is a healthy and nutritious dish that is perfect for lunch or dinner.
5. Potato Fry
Potato fry is a simple and tasty South Indian side dish that is perfect for lunch or dinner. It is made by frying sliced potatoes with spices, such as turmeric and cumin, until crisp and golden brown.
6. Rasam
Rasam is a popular South Indian soup that is spicy, tangy, and delicious. It is made by boiling tamarind juice with spices, such as pepper and cumin, and serving it with rice or as a soup.
7. Coconut Rice
Coconut rice is a flavorful and healthy South Indian dish that is perfect for lunch or dinner. It is made by cooking rice with coconut milk and seasonings, such as mustard seeds and curry leaves.
8. Cabbage Poriyal
Cabbage poriyal is a simple and healthy South Indian side dish that is perfect for lunch or dinner. It is made by sautéing shredded cabbage with spices, such as mustard seeds and urad dal, until tender and flavorful.
9. Tomato Rasam
Tomato rasam is a spicy and tangy South Indian soup that is perfect for a light lunch or dinner. It is made by boiling tomato juice with spices, such as cumin and coriander, and serving it with rice or as a soup.
10. Aloo Gobi
Aloo gobi is a flavorful and nutritious South Indian dish that is perfect for lunch or dinner. It is made by sautéing potatoes and cauliflower with spices, such as turmeric and cumin, until tender and golden brown.
11. Curd Rice
Curd rice is a simple and refreshing South Indian dish that is perfect for a light lunch or dinner. It is made by mixing cooked rice with yogurt and seasonings, such as mustard seeds and curry leaves.
12. Carrot Poriyal
Carrot poriyal is a healthy and flavorful South Indian side dish that is perfect for lunch or dinner. It is made by sautéing shredded carrots with spices, such as mustard seeds and urad dal, until tender and delicious.
13. Tomato Curry
Tomato curry is a spicy and flavorful South Indian dish that is perfect for lunch or dinner. It is made by cooking tomatoes with a spice mix, such as garam masala and turmeric, and serving it with rice or naan.
14. Cabbage Kootu
Cabbage kootu is a healthy and delicious South Indian dish that is perfect for lunch or dinner. It is made by cooking cabbage and lentils in a coconut-based gravy, and serving it with rice or chapati.
15. Onion Tomato Chutney
Onion tomato chutney is a spicy and tangy South Indian condiment that is perfect for adding flavor to any meal. It is made by blending onions, tomatoes, and spices, such as red chili powder and coriander, into a smooth paste.
16. Vegetable Pulao
Vegetable pulao is a flavorful and colorful South Indian rice dish that is perfect for lunch or dinner. It is made by cooking rice with a mix of vegetables, such as carrots, peas, and beans, and spices, such as cumin and cinnamon.
17. Potato Curry
Potato curry is a simple and tasty South Indian dish that is perfect for lunch or dinner. It is made by cooking potatoes with a spice mix, such as garam masala and turmeric, and serving it with rice or naan.
18. Cauliflower Fry
Cauliflower fry is a crispy and delicious South Indian side dish that is perfect for lunch or dinner. It is made by frying cauliflower with spices, such as turmeric and chili powder, until golden brown and crispy.
19. Tomato Thokku
Tomato thokku is a spicy and tangy South Indian condiment that is perfect for adding flavor to any meal. It is made by cooking tomatoes with a spice mix, such as red chili powder and coriander, until thick and jam-like.
20. Paruppu Usili
Paruppu usili is a healthy and flavorful South Indian dish that is perfect for lunch or dinner. It is made by steaming a mix of lentils and vegetables, such as beans and carrots, and serving it with rice or chapati.
21. Vendakkai Pachadi
Vendakkai pachadi is a creamy and tangy South Indian side dish that is perfect for lunch or dinner. It is made by cooking okra with yogurt and spices, such as mustard seeds and cumin, until tender and delicious.
22. Vegetable Korma
Vegetable korma is a rich and flavorful South Indian dish that is perfect for lunch or dinner. It is made by cooking a mix of vegetables, such as potatoes and carrots, in a creamy and spicy coconut-based gravy.
23. Vazhakkai Fry
Vazhakkai fry is a crispy and delicious South Indian side dish that is perfect for lunch or dinner. It is made by frying raw banana with spices, such as turmeric and chili powder, until golden brown and crispy.
24. Brinjal Curry
Brinjal curry is a spicy and flavorful South Indian dish that is perfect for lunch or dinner. It is made by cooking brinjals with a spice mix, such as garam masala and turmeric, and serving it with rice or naan.
25. Cucumber Pachadi
Cucumber pachadi is a refreshing and tangy South Indian side dish that is perfect for lunch or dinner. It is made by blending cucumber with yogurt and spices, such as mustard seeds and curry leaves.
26. Avarakkai Poriyal
Avarakkai poriyal is a healthy and flavorful South Indian side dish that is perfect for lunch or dinner. It is made by sautéing chopped beans with spices, such as mustard seeds and urad dal, until tender and delicious.
27. Mixed Vegetable Curry
Mixed vegetable curry is a delicious and nutritious South Indian dish that is perfect for lunch or dinner. It is made by cooking a mix of vegetables, such as potatoes, carrots, and peas, in a spicy and flavorful gravy.
28. Potato Roast
Potato roast is a simple and tasty South Indian dish that is perfect for lunch or dinner. It is made by roasting sliced potatoes with spices, such as turmeric and chili powder, until golden brown and crispy.
29. Beetroot Poriyal
Beetroot poriyal is a healthy and colorful South Indian side dish that is perfect for lunch or dinner. It is made by sautéing grated beetroot with spices, such as mustard seeds and urad dal, until tender and delicious.
30. Mango Pachadi
Mango pachadi is a tangy and sweet South Indian side dish that is perfect for lunch or dinner. It is made by cooking ripe mangoes with jaggery and spices, such as mustard seeds and fenugreek, until thick and jam-like.