Instant Pot Recipes For Weight Watchers Blue Plan
The Instant Pot has become a popular kitchen gadget for those who want to cook delicious meals quickly and easily. It’s also great for those who are following the Weight Watchers Blue Plan, which emphasizes a healthy balance of protein, fruits, and vegetables while limiting sugar and saturated fat.
Why Use an Instant Pot?
The Instant Pot is a versatile kitchen appliance that can help you prepare healthy meals in a fraction of the time it would take using conventional cooking methods. It’s also great for those who are short on time or don’t enjoy spending hours in the kitchen.
Using an Instant Pot can also help you eat healthier since you can easily cook meals that are high in protein and fiber, which will help keep you full and satisfied for longer.
Instant Pot Recipes for Weight Watchers Blue Plan
Here are some delicious Instant Pot recipes that are perfect for those following the Weight Watchers Blue Plan:
1. Instant Pot Chicken and Broccoli
This recipe is a healthier version of a classic Chinese takeout dish. It’s high in protein and low in saturated fat and sugar.
Ingredients:
- 1 lb boneless, skinless chicken breasts, diced
- 1 head broccoli, chopped
- 1/4 cup low-sodium chicken broth
- 1/4 cup reduced-sodium soy sauce
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tsp minced garlic
- 1 tsp ground ginger
- 1/4 tsp red pepper flakes
- 2 tbsp cornstarch
- 2 tbsp water
Directions:
- Place the chicken and broccoli in the Instant Pot.
- In a small bowl, whisk together the chicken broth, soy sauce, honey, olive oil, garlic, ginger, and red pepper flakes. Pour over the chicken and broccoli.
- Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 3 minutes.
- When the cooking time is done, use the quick release method to release the pressure.
- In a small bowl, whisk together the cornstarch and water. Stir into the Instant Pot and cook on sauté mode until the sauce thickens.
- Serve over rice or quinoa.
2. Instant Pot Lentil Soup
This soup is perfect for a cold day and is packed with protein and fiber.
Ingredients:
- 1 onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 2 cloves garlic, minced
- 1 cup dried lentils, rinsed and drained
- 4 cups low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions:
- Turn on the Instant Pot’s sauté function and heat the olive oil. Add the onion, carrots, and celery and sauté for 3-4 minutes until the vegetables are soft.
- Add the garlic, cumin, smoked paprika, salt, and black pepper and cook for an additional minute.
- Add the lentils and chicken broth to the Instant Pot.
- Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 15 minutes.
- When the cooking time is done, use the quick release method to release the pressure.
- Use an immersion blender to blend the soup to your desired consistency.
- Serve hot with a crusty bread.
3. Instant Pot Turkey Chili
This recipe is perfect for game day or a cozy night in. It’s packed with protein and flavor.
Ingredients:
- 1 lb ground turkey
- 1 onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 2 cans low-sodium diced tomatoes
- 1 can low-sodium black beans, drained and rinsed
- 1 can low-sodium kidney beans, drained and rinsed
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions:
- Turn on the Instant Pot’s sauté function and heat the olive oil. Add the ground turkey and cook until browned, about 5-6 minutes.
- Add the onion, bell peppers, and garlic and sauté for 3-4 minutes until the vegetables are soft.
- Add the diced tomatoes, black beans, kidney beans, chili powder, cumin, smoked paprika, salt, and black pepper to the Instant Pot.
- Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 10 minutes.
- When the cooking time is done, use the quick release method to release the pressure.
- Serve hot with shredded cheese, sour cream, and green onions.
Conclusion
The Instant Pot is a great kitchen gadget for those following the Weight Watchers Blue Plan. These delicious recipes are high in protein and fiber and low in saturated fat and sugar. They’re also easy to prepare, thanks to the Instant Pot’s quick cooking time. Try them out and see how delicious healthy eating can be!