Rachel Ama's Vegan Eats Tasty Plant-Based Recipes For Every Day
Introduction
In recent years, veganism has become increasingly popular as people become more aware of the benefits of a plant-based diet. One of the leading voices in this movement is Rachel Ama, a London-based vegan chef and YouTuber who has gained a large following for her delicious and accessible recipes. In this article, we'll take a closer look at Rachel Ama's Vegan Eats and explore some of her best recipes for every day.
Who is Rachel Ama?
Rachel Ama is a vegan chef, YouTuber, and author who has become known for her easy-to-follow and delicious vegan recipes. She grew up in a family of Jamaican heritage and has spoken about how her culture and upbringing have influenced her cooking. After going vegan in 2015, Rachel started sharing her recipes online and quickly gained a large following. She has since published a cookbook, appeared on television, and continues to inspire people around the world to try plant-based eating.
What is Rachel Ama's Vegan Eats?
Rachel Ama's Vegan Eats is a cookbook that was released in 2019. It features a range of recipes that are designed to be easy to make and suitable for everyday cooking. The book is divided into chapters based on meal type, such as breakfast, lunch, and dinner, and includes recipes for snacks, sides, and desserts too. Each recipe is accompanied by a full-colour photograph and clear instructions, making it easy for even novice cooks to follow along.
Rachel Ama's Best Recipes
Breakfast: Tofu Scramble
Tofu scramble is a vegan breakfast classic, and Rachel's version is no exception. Her recipe uses crumbled tofu, turmeric, and a range of flavourful spices to create a dish that's packed with protein and flavour. Serve it with toast, avocado, and a sprinkle of nutritional yeast for a delicious and filling breakfast.
Lunch: Jerk Jackfruit Tacos
Jackfruit is a versatile ingredient that's often used as a meat substitute in vegan cooking. In this recipe, Rachel combines jerk seasoning with jackfruit to create a delicious and spicy taco filling. Top it off with some fresh salsa and avocado for a lunch that's both satisfying and healthy.
Dinner: Sweet Potato and Black Bean Stew
This hearty stew is perfect for a cold winter evening. It's packed with sweet potatoes, black beans, and a range of warming spices, making it both nutritious and flavourful. Serve it with some crusty bread or rice for a filling and satisfying dinner.
Snack: Spicy Roasted Chickpeas
Chickpeas are a great source of protein and make a tasty snack when roasted with spices. In this recipe, Rachel uses a blend of cumin, paprika, and cayenne pepper to create a spicy and flavourful snack that's perfect for munching on throughout the day.
Dessert: Chocolate Avocado Mousse
Avocado might not be the first ingredient that comes to mind when you think of dessert, but in this recipe, it's the star of the show. Rachel combines ripe avocados with cacao powder, maple syrup, and vanilla extract to create a rich and creamy chocolate mousse that's both healthy and indulgent.
Conclusion
Rachel Ama's Vegan Eats is a fantastic resource for anyone looking to try plant-based cooking. Her recipes are simple, delicious, and accessible for cooks of all levels. Whether you're new to veganism or just looking for some new recipe ideas, Rachel's book is definitely worth checking out.