Optavia Lean And Green Recipes With Spaghetti Squash
Spaghetti squash is a great substitute for pasta, as it is low in carbohydrates and calories. Optavia is a weight loss program that promotes healthy eating habits and encourages individuals to maintain a balanced diet. Combining both of these concepts, we have compiled some delicious Optavia lean and green recipes with spaghetti squash.
Spaghetti Squash Carbonara
This recipe is a healthier version of the classic Italian dish. Start by roasting spaghetti squash in the oven. In a separate pan, cook turkey bacon until crispy. Add minced garlic and cook until fragrant. Add cooked spaghetti squash to the pan and mix. In a bowl, whisk together egg yolks, parmesan cheese, and black pepper. Add the egg mixture to the pan and stir until the sauce thickens. Serve hot.
Spaghetti Squash Pad Thai
This recipe is a low-carb, high-protein version of the popular Thai dish. Roast spaghetti squash in the oven and set aside. In a separate pan, cook diced chicken until browned. Add chopped green onions, bean sprouts, and peanuts to the pan. In a bowl, whisk together fish sauce, lime juice, and honey. Add the spaghetti squash and sauce to the pan and mix. Serve hot with extra peanuts and lime wedges.
Spaghetti Squash Lasagna
This recipe is a healthier version of the classic Italian dish. Roast spaghetti squash in the oven and set aside. In a separate pan, cook ground turkey until browned. Add diced onions, minced garlic, and tomato sauce to the pan. Layer the spaghetti squash and turkey mixture in a baking dish. Top with ricotta cheese and mozzarella cheese. Bake in the oven until the cheese is melted and bubbly.
Spaghetti Squash Bolognese
This recipe is a hearty and flavorful version of the classic Italian dish. Roast spaghetti squash in the oven and set aside. In a separate pan, cook ground beef until browned. Add diced onions, minced garlic, and tomato sauce to the pan. Let the sauce simmer for 10-15 minutes. Serve the spaghetti squash topped with the bolognese sauce and grated parmesan cheese.
Spaghetti Squash Primavera
This recipe is a colorful and flavorful dish that is perfect for spring. Roast spaghetti squash in the oven and set aside. In a separate pan, sauté sliced bell peppers, zucchini, and cherry tomatoes until tender. Add minced garlic and cook until fragrant. Add the spaghetti squash and mix. Serve hot with grated parmesan cheese.
Spaghetti Squash with Meatballs
This recipe is a healthy and satisfying version of the classic Italian dish. Roast spaghetti squash in the oven and set aside. In a separate pan, cook turkey meatballs until browned. Add diced onions, minced garlic, and tomato sauce to the pan. Let the sauce simmer for 10-15 minutes. Serve the spaghetti squash topped with the meatballs and sauce.
Spaghetti Squash Alfredo
This recipe is a creamy and indulgent version of the classic Italian dish. Roast spaghetti squash in the oven and set aside. In a separate pan, melt butter and add minced garlic. Add heavy cream and whisk until the sauce thickens. Add grated parmesan cheese and stir until melted. Add the spaghetti squash to the pan and mix until coated in the sauce. Serve hot with black pepper.
Spaghetti Squash Stir Fry
This recipe is a healthy and colorful version of the classic Chinese dish. Roast spaghetti squash in the oven and set aside. In a separate pan, sauté sliced bell peppers, snow peas, and sliced mushrooms until tender. Add minced garlic and cook until fragrant. Add the spaghetti squash and mix. In a bowl, whisk together soy sauce, rice vinegar, honey, and black pepper. Add the sauce to the pan and stir until well combined. Serve hot.
Spaghetti Squash Enchiladas
This recipe is a healthy and flavorful version of the classic Mexican dish. Roast spaghetti squash in the oven and set aside. In a separate pan, sauté diced onions and sliced bell peppers until tender. Add minced garlic and cook until fragrant. Add cooked black beans, diced tomatoes, and taco seasoning to the pan. Let the mixture simmer for 10-15 minutes. Fill the spaghetti squash with the mixture and top with shredded cheddar cheese. Bake in the oven until the cheese is melted and bubbly.
Spaghetti Squash Casserole
This recipe is a comforting and satisfying dish that is perfect for a cold winter day. Roast spaghetti squash in the oven and set aside. In a separate pan, cook ground beef until browned. Add diced onions, minced garlic, and tomato sauce to the pan. Let the sauce simmer for 10-15 minutes. Layer the spaghetti squash and beef mixture in a baking dish. Top with shredded cheddar cheese. Bake in the oven until the cheese is melted and bubbly.
These Optavia lean and green recipes with spaghetti squash are not only delicious but also great for weight loss. Incorporate them into your weekly meal plan for a healthy and balanced diet.