The Body Book Recipes For Natural Body Care
The Body Book, written by Cameron Diaz, is a guide to achieving and maintaining a healthy body. The book provides tips and advice on exercise, nutrition, and natural body care. In this article, we will focus on the natural body care recipes featured in The Body Book.
Why Use Natural Body Care Products?
Many commercial body care products contain harmful chemicals that can be absorbed through the skin and cause health problems. Natural body care products, on the other hand, are made with natural ingredients that are safe and nourishing for the skin.
DIY Body Scrub
This simple body scrub recipe only requires three ingredients: brown sugar, coconut oil, and honey. Mix the brown sugar and coconut oil together in a bowl, then add honey and mix well. Apply the scrub to your body in circular motions, then rinse off with warm water.
Homemade Deodorant
Commercial deodorants often contain aluminum, which has been linked to breast cancer. This homemade deodorant is made with baking soda, cornstarch, coconut oil, and essential oils. Mix the baking soda and cornstarch together in a bowl, then add melted coconut oil and essential oils. Store the mixture in a jar and apply with your fingers.
Natural Hair Rinse
This natural hair rinse is made with apple cider vinegar and water. Mix equal parts apple cider vinegar and water in a spray bottle, then spritz onto your hair after shampooing. The vinegar helps to remove buildup and restore the pH balance of your hair.
DIY Lip Balm
This homemade lip balm is made with coconut oil, beeswax, and essential oils. Melt the coconut oil and beeswax together in a double boiler, then add essential oils and pour the mixture into lip balm containers. Allow the lip balm to cool and solidify before using.
Natural Body Butter
This natural body butter is made with shea butter, coconut oil, and essential oils. Melt the shea butter and coconut oil together in a double boiler, then add essential oils and pour the mixture into a container. Allow the body butter to cool and solidify before using.
Conclusion
There are many benefits to using natural body care products, including avoiding harmful chemicals and nourishing your skin with natural ingredients. The recipes featured in The Body Book are a great starting point for anyone interested in making their own natural body care products.