Recipes For Boneless Skinless Chicken Thighs In Air Fryer
Boneless, skinless chicken thighs are a versatile and delicious ingredient to work with, and cooking them in an air fryer is a healthy and easy way to prepare them. With the right recipes and techniques, you can create a variety of flavorful and crispy dishes that are sure to please your taste buds. Here are some recipes for boneless skinless chicken thighs in air fryer that you can try out.
1. Crispy Air Fryer Chicken Thighs
Ingredients:
- 4 boneless, skinless chicken thighs
- 1/2 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
- 1/2 cup panko breadcrumbs
- 2 tbsp olive oil
Instructions:
- Preheat the air fryer to 400°F.
- Season the chicken with salt and pepper.
- In a shallow bowl, mix together the flour, paprika, garlic powder, salt, and black pepper.
- In another shallow bowl, beat the egg.
- In a third shallow bowl, place the panko breadcrumbs.
- Dredge each chicken thigh in the flour mixture, then dip in the egg mixture, and finally coat in the breadcrumbs.
- Place the chicken thighs in the air fryer basket and drizzle with olive oil.
- Cook for 15-20 minutes or until the chicken is crispy and cooked through.
This recipe results in crispy and flavorful chicken thighs that are perfect for a quick and easy dinner. Serve with your favorite dipping sauce or side dish.
2. Honey Mustard Air Fryer Chicken Thighs
Ingredients:
- 4 boneless, skinless chicken thighs
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat the air fryer to 390°F.
- Season the chicken with salt and black pepper.
- In a small bowl, whisk together the Dijon mustard, honey, olive oil, garlic powder, salt, and black pepper.
- Coat the chicken thighs with the honey mustard mixture.
- Place the chicken thighs in the air fryer basket.
- Cook for 10-12 minutes or until the chicken is cooked through.
This recipe results in juicy and flavorful chicken thighs with a sweet and tangy glaze. Serve with a side of vegetables or a salad for a complete meal.
3. Lemon Garlic Air Fryer Chicken Thighs
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat the air fryer to 390°F.
- Season the chicken with salt and black pepper.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and black pepper.
- Coat the chicken thighs with the lemon garlic mixture.
- Place the chicken thighs in the air fryer basket.
- Cook for 12-15 minutes or until the chicken is cooked through.
This recipe results in tender and flavorful chicken thighs with a bright and zesty flavor. Serve with a side of rice or roasted vegetables for a complete meal.
Conclusion
Using an air fryer to cook boneless skinless chicken thighs is a healthy and easy way to prepare this versatile ingredient. With these recipes and techniques, you can create a variety of flavorful and crispy dishes that are sure to please your taste buds. Give these recipes a try and enjoy delicious and healthy meals with your family and friends.