Lean And Extra Lean Cuts Of Beef Recipes
Beef is a great source of protein and iron, but it can also be high in fat. However, there are many lean and extra lean cuts of beef that can be used in a variety of delicious recipes. These cuts are not only healthier, but they are also more affordable than some of the fattier cuts.
What are Lean and Extra Lean Cuts of Beef?
Lean cuts of beef are those that have less than 10 grams of fat per 100 grams of meat, while extra lean cuts have less than 5 grams of fat per 100 grams of meat. These cuts are typically taken from the loin, round, and sirloin areas of the cow.
Top Lean and Extra Lean Cuts of Beef
1. Sirloin Tip Side Steak
2. Top Round Steak
3. Eye of Round Roast
4. Top Sirloin Steak
5. Bottom Round Steak
6. Tri-Tip Roast
7. Filet Mignon
8. Flank Steak
9. London Broil
10. Chuck Shoulder Steak
Recipes Using Lean and Extra Lean Cuts of Beef
1. Beef and Broccoli Stir-Fry - cut sirloin tip side steak into thin strips and stir-fry with broccoli, onions, and garlic in a soy sauce-based sauce.
2. Beef and Vegetable Soup - use top round steak and add vegetables like carrots, celery, and onions for a healthy and hearty soup.
3. Grilled Tri-Tip Steak - marinate tri-tip roast in a mixture of olive oil, garlic, and herbs before grilling to perfection.
4. Flank Steak Fajitas - marinate flank steak in a mixture of lime juice, cumin, and chili powder before grilling and serving with peppers and onions.
5. Filet Mignon with Mushroom Sauce - pan-sear filet mignon and top with a creamy mushroom sauce for an elegant and delicious meal.
Tips for Cooking Lean and Extra Lean Cuts of Beef
1. Marinate the meat to add flavor and tenderize it.
2. Use a meat thermometer to ensure that the meat is cooked to the correct temperature.
3. Let the meat rest for a few minutes before slicing to allow the juices to redistribute.
4. Slice the meat thinly against the grain to make it more tender.
5. Choose cooking methods like grilling, broiling, and stir-frying that allow excess fat to drip away.
Conclusion
Lean and extra lean cuts of beef are a great option for those looking to eat healthier without sacrificing flavor. With a little creativity in the kitchen, these cuts can be used in a variety of delicious and nutritious recipes.