High Protein Breakfast Indian Recipes For Weight Loss
Breakfast is the most important meal of the day. It provides the necessary energy to kick-start your day. A high-protein breakfast is a great way to start the day as it keeps you full for longer and reduces cravings. If you're looking to lose weight, adding high protein breakfast Indian recipes to your diet can help. Here are some delicious and easy-to-make high-protein breakfast Indian recipes for weight loss:
1. Moong Dal Chilla
Moong Dal Chilla is a healthy and delicious breakfast option. It is made using moong dal, which is high in protein and low in calories. To make this dish, soak moong dal overnight and grind it to a smooth paste. Add chopped onions, tomatoes, green chilies, and coriander leaves to the batter. Pour the batter onto a hot pan and cook until golden brown. Serve with mint chutney.
2. Masala Omelette
Another great high-protein breakfast Indian recipe is Masala Omelette. It is made with eggs, which are a great source of protein. Beat two eggs with salt, pepper, and turmeric powder. Add chopped onions, tomatoes, green chilies, and coriander leaves to the mixture. Pour the mixture onto a hot pan and cook until golden brown. Serve with whole wheat bread.
3. Paneer Paratha
Paneer Paratha is a popular Indian breakfast option. It is made using whole wheat flour and stuffed with paneer, which is high in protein. To make the stuffing, crumble paneer and add chopped onions, green chilies, coriander leaves, and salt. Roll out the dough and stuff it with the paneer mixture. Cook on a hot pan until golden brown. Serve with curd.
4. Upma
Upma is a traditional South Indian breakfast dish. It is made using semolina, which is a good source of protein. To make this dish, heat oil in a pan and add mustard seeds, urad dal, chana dal, and curry leaves. Add chopped onions, green chilies, and ginger. Add semolina and roast until golden brown. Add water and cook until the upma is soft. Serve with coconut chutney.
5. Poha
Poha is a popular breakfast dish in India. It is made using flattened rice, which is high in protein. To make this dish, heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Add chopped onions, green chilies, and potatoes. Add soaked poha and cook until soft. Serve with curd and chopped coriander leaves.
6. Besan Cheela
Besan Cheela is a high-protein breakfast dish that is easy to make. It is made using besan, which is high in protein. To make this dish, mix besan with water to make a smooth batter. Add chopped onions, tomatoes, green chilies, and coriander leaves to the batter. Pour the batter onto a hot pan and cook until golden brown. Serve with mint chutney.
7. Idli
Idli is a popular South Indian breakfast dish. It is made using urad dal and rice, which are both high in protein. To make this dish, soak urad dal and rice separately for a few hours. Grind them to a smooth paste and mix them together. Add salt and let the batter ferment overnight. Pour the batter into idli molds and steam for 10-15 minutes. Serve with coconut chutney.
Conclusion
These high-protein breakfast Indian recipes are not only delicious but also healthy. They provide the necessary energy to kick-start your day and keep you full for longer. Adding these recipes to your diet can help you lose weight and improve your overall health.