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Baked Sweet Potato Recipes With Brown Sugar And Maple Syrup

Introduction

Baked sweet potatoes are a delicious and healthy way to enjoy this root vegetable. They are versatile and can be prepared in a variety of ways. One of the most popular ways to bake sweet potatoes is with brown sugar and maple syrup. This combination of flavors creates a sweet and savory dish that is perfect for any occasion.

Baked Sweet Potato With Brown Sugar And Maple Syrup

Ingredients

To make baked sweet potatoes with brown sugar and maple syrup, you will need the following ingredients:

  • 4 medium-sized sweet potatoes
  • 1/4 cup brown sugar
  • 1/4 cup maple syrup
  • 2 tablespoons melted butter
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
Ingredients For Baked Sweet Potato With Brown Sugar And Maple Syrup

Instructions

Follow these instructions to make baked sweet potatoes with brown sugar and maple syrup:

  1. Preheat your oven to 400°F.
  2. Wash the sweet potatoes and pat them dry.
  3. Pierce the sweet potatoes with a fork a few times to allow steam to escape while cooking.
  4. Place the sweet potatoes on a baking sheet lined with parchment paper.
  5. Bake the sweet potatoes for 45-50 minutes or until they are tender and easily pierced with a fork.
  6. While the sweet potatoes are baking, make the glaze. In a small bowl, mix together the brown sugar, maple syrup, melted butter, cinnamon, nutmeg, and salt until well combined.
  7. Remove the sweet potatoes from the oven and let them cool slightly.
  8. Cut each sweet potato in half lengthwise and spoon the glaze over them.
  9. Return the sweet potatoes to the oven and bake for an additional 10-15 minutes or until the glaze is bubbly and caramelized.
  10. Remove the sweet potatoes from the oven and let them cool for a few minutes before serving.
Instructions For Baked Sweet Potato With Brown Sugar And Maple Syrup

Variations

If you want to mix things up, there are several variations of this recipe you can try:

  • Instead of baking the sweet potatoes whole, slice them into rounds and coat them in the glaze before baking.
  • Add chopped pecans or walnuts to the glaze for a crunchy texture.
  • Use honey instead of maple syrup for a different flavor.
  • Add a pinch of cayenne pepper for a spicy twist.
Variations Of Baked Sweet Potato With Brown Sugar And Maple Syrup

Benefits of Sweet Potatoes

Sweet potatoes are a nutritious food that offer several health benefits:

  • They are high in fiber, which can help keep you feeling full and satisfied.
  • They are a good source of vitamin C, which can boost your immune system.
  • They are rich in beta-carotene, which can improve your vision and reduce your risk of certain cancers.
  • They are low in calories, making them a great option for weight loss.
Benefits Of Sweet Potatoes

Conclusion

Baked sweet potatoes with brown sugar and maple syrup are a delicious and healthy way to enjoy this root vegetable. This recipe is easy to make and can be customized to suit your taste preferences. So next time you're looking for a tasty and nutritious side dish, give this recipe a try!

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