Jj Smith 7 Day Apple Cider Vinegar Cleanse Recipes
JJ Smith is a well-known nutritionist and author who has helped thousands of people achieve their weight loss goals through her books and programs. One of her most popular programs is the 7 Day Apple Cider Vinegar Cleanse, which is designed to help people lose weight, improve their digestion, and detoxify their body.
What is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar made from apples. It is a popular ingredient in many recipes and is also used for its health benefits. Apple cider vinegar contains acetic acid, which has been shown to help with weight loss, improve digestion, and lower blood sugar levels.
How does the 7 Day Apple Cider Vinegar Cleanse Work?
The 7 Day Apple Cider Vinegar Cleanse works by incorporating apple cider vinegar into your daily diet. During the cleanse, you will drink a mixture of apple cider vinegar, water, and other ingredients three times a day. This mixture is designed to help detoxify your body, improve your digestion, and boost your metabolism.
What are some JJ Smith 7 Day Apple Cider Vinegar Cleanse Recipes?
Here are some delicious JJ Smith 7 Day Apple Cider Vinegar Cleanse recipes that you can try:
1. Lemon Ginger Apple Cider Vinegar Drink
Ingredients:
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon grated ginger
- 1 teaspoon honey
- 8 ounces of water
Directions:
- Combine all ingredients in a glass and stir well.
- Drink three times a day during the 7 Day Apple Cider Vinegar Cleanse.
2. Apple Cider Vinegar Salad Dressing
Ingredients:
- 1/4 cup apple cider vinegar
- 1/4 cup extra virgin olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Directions:
- Combine all ingredients in a bowl and whisk well.
- Pour over your favorite salad and enjoy.
3. Apple Cider Vinegar Smoothie
Ingredients:
- 1 banana
- 1/4 cup pineapple
- 1/4 cup spinach
- 1 tablespoon apple cider vinegar
- 1/2 cup almond milk
- Ice
Directions:
- Add all ingredients to a blender and blend until smooth.
- Drink as a meal replacement during the 7 Day Apple Cider Vinegar Cleanse.
Conclusion
The JJ Smith 7 Day Apple Cider Vinegar Cleanse is a great way to jumpstart your weight loss journey and improve your overall health. By incorporating apple cider vinegar into your daily diet, you can detoxify your body, improve your digestion, and boost your metabolism. Try these delicious recipes to make the cleanse more enjoyable and effective.