5 And 1 Lean And Green Chicken Recipes
Chicken is a great source of lean protein, making it a popular choice for those looking to maintain a healthy and balanced diet. However, it can be easy to fall into a rut with the same old chicken dishes. Here are 5 lean and green chicken recipes to mix up your meal planning:
1. Grilled Chicken with Asparagus and Lemon
This simple recipe combines grilled chicken with fresh asparagus and a squeeze of lemon for a bright and flavorful meal. To make, marinate chicken breasts in a mix of olive oil, garlic, lemon juice, and salt and pepper. Grill chicken and asparagus until tender and serve with a wedge of lemon.
2. Chicken and Broccoli Stir-Fry
For a quick and easy weeknight meal, try this chicken and broccoli stir-fry. Saute chicken breast in a wok or large skillet with garlic and ginger, then add broccoli florets and continue cooking until tender. Serve over brown rice for a complete meal.
3. Chicken and Sweet Potato Hash
This hearty breakfast or brunch dish is a great way to use up leftover chicken. Saute diced sweet potatoes, onions, and peppers in a skillet, then add shredded chicken and cook until heated through. Top with a fried egg for extra protein.
4. Chicken and Spinach Salad
This light and refreshing salad is perfect for warm weather. Toss baby spinach leaves with sliced chicken breast, cherry tomatoes, sliced almonds, and a homemade vinaigrette made with olive oil, red wine vinegar, and Dijon mustard.
5. Chicken and Vegetable Soup
This comforting soup is a great way to use up leftover vegetables. Saute onion, carrots, and celery in a large pot until tender, then add shredded chicken, chicken broth, and any vegetables you have on hand, such as chopped kale or zucchini. Simmer until heated through and serve with crusty bread.
Bonus: Baked Chicken and Vegetables
This one-pan meal is perfect for busy weeknights. Toss diced sweet potatoes, Brussels sprouts, and red onion with olive oil and seasonings, then top with chicken breasts. Bake in the oven until chicken is cooked through and vegetables are tender and caramelized.