Healthy Chicken And Broccoli Recipes Without Soy Sauce

Introduction

Chicken and broccoli is a classic combination that makes a healthy and delicious meal. However, many recipes for this dish call for soy sauce, which can be high in sodium and may not be suitable for those with soy allergies. Fortunately, there are plenty of tasty chicken and broccoli recipes that don't require soy sauce. In this article, we'll explore some of the best options.

1. Lemon Chicken and Broccoli

This recipe is simple, healthy, and bursting with flavor. To make it, you'll need chicken breasts, broccoli florets, lemon juice, garlic, salt, and pepper. Start by cooking the chicken in a skillet until it's browned on both sides. Add the broccoli, lemon juice, garlic, salt, and pepper to the skillet, and stir until everything is well-coated. Cover the skillet and let the dish cook until the chicken is cooked through and the broccoli is tender.

2. Ginger Chicken and Broccoli

This recipe is perfect if you're looking for a dish with a bit of spice. It's made with chicken breasts, broccoli, ginger, garlic, red pepper flakes, and chicken broth. Start by cooking the chicken in a skillet until it's browned on both sides. Add the broccoli, ginger, garlic, red pepper flakes, and chicken broth to the skillet, and stir until everything is well-combined. Cover the skillet and let the dish cook until the chicken is cooked through and the broccoli is tender.

3. Garlic Chicken and Broccoli

This recipe is perfect if you're a garlic lover. It's made with chicken breasts, broccoli, garlic, chicken broth, and a bit of butter. Start by cooking the chicken in a skillet until it's browned on both sides. Add the broccoli, garlic, chicken broth, and butter to the skillet, and stir until everything is well-coated. Cover the skillet and let the dish cook until the chicken is cooked through and the broccoli is tender.

4. Teriyaki Chicken and Broccoli

If you're looking for a soy sauce alternative that still has a bit of sweetness, this recipe is perfect. It's made with chicken breasts, broccoli, teriyaki sauce, honey, garlic, and ginger. Start by cooking the chicken in a skillet until it's browned on both sides. Add the broccoli, teriyaki sauce, honey, garlic, and ginger to the skillet, and stir until everything is well-coated. Cover the skillet and let the dish cook until the chicken is cooked through and the broccoli is tender.

5. Curry Chicken and Broccoli

This recipe is perfect if you're looking for something with a bit of a kick. It's made with chicken breasts, broccoli, curry powder, coconut milk, and chicken broth. Start by cooking the chicken in a skillet until it's browned on both sides. Add the broccoli, curry powder, coconut milk, and chicken broth to the skillet, and stir until everything is well-combined. Cover the skillet and let the dish cook until the chicken is cooked through and the broccoli is tender.

Conclusion

There are plenty of healthy and delicious chicken and broccoli recipes that don't require soy sauce. Whether you're looking for something spicy, sweet, or savory, there's a recipe out there for you. Give one of these recipes a try and see how easy it is to create a tasty and healthy meal. Don't forget to share your creations with us and let us know which recipe is your favorite!

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