Healthy Boneless Skinless Chicken Thigh Recipes Air Fryer
Chicken thighs are a great source of protein and are perfect for those who want to maintain a healthy lifestyle. You can cook them in different ways, but air frying is one of the best methods to cook boneless and skinless chicken thighs. Air fryers are becoming popular because they use hot air to cook food, which means you can enjoy crispy and juicy chicken thighs without adding excess oil or calories. Here are some healthy boneless skinless chicken thigh recipes for air fryer that you can try at home.
1. Lemon Garlic Chicken Thighs
Ingredients:
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 3 garlic cloves, minced
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F.
- In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper.
- Coat the chicken thighs with the mixture and marinate for 15 minutes.
- Place the chicken thighs in the air fryer basket and cook for 15-18 minutes, flipping once halfway through.
- Serve hot with your favorite side dishes.
2. Honey Mustard Chicken Thighs
Ingredients:
- 4 boneless skinless chicken thighs
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 400°F.
- In a bowl, mix mustard, honey, olive oil, salt, and pepper.
- Coat the chicken thighs with the mixture and marinate for 30 minutes.
- Place the chicken thighs in the air fryer basket and cook for 15-20 minutes, flipping once halfway through.
- Serve hot with a salad or steamed vegetables.
3. Teriyaki Chicken Thighs
Ingredients:
- 4 boneless skinless chicken thighs
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F.
- In a bowl, mix soy sauce, honey, rice vinegar, sesame oil, garlic, salt, and pepper.
- Coat the chicken thighs with the mixture and marinate for at least 30 minutes.
- Place the chicken thighs in the air fryer basket and cook for 18-20 minutes, flipping once halfway through.
- Serve hot with rice and steamed vegetables.
4. BBQ Chicken Thighs
Ingredients:
- 4 boneless skinless chicken thighs
- 1/2 cup BBQ sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F.
- In a bowl, mix BBQ sauce, olive oil, salt, and pepper.
- Coat the chicken thighs with the mixture and marinate for at least 15 minutes.
- Place the chicken thighs in the air fryer basket and cook for 15-18 minutes, flipping once halfway through.
- Serve hot with coleslaw and baked beans.
These healthy boneless skinless chicken thigh recipes for air fryer are easy to make and perfect for a quick and healthy meal. You can experiment with different seasonings and sauces to add more flavor to your chicken thighs. Enjoy!