Chicken Baby Food Recipes For 9 Month Old
Introduction
As your baby grows, they will start to explore new tastes and textures. At 9 months old, your baby is ready to try some delicious chicken baby food recipes. Chicken is a great source of protein and essential nutrients, making it a healthy addition to your baby's diet. In this article, we will share some easy and tasty chicken baby food recipes that your little one will love.
Recipe 1: Chicken and Sweet Potato Mash
This recipe is perfect for introducing your baby to new flavors and textures. Sweet potatoes are a great source of vitamins and minerals, while chicken provides protein and essential nutrients.
Ingredients:
- 1 boneless, skinless chicken breast
- 1 sweet potato
- 1 tablespoon of olive oil
- 1/4 cup of water or breast milk
Instructions:
- Preheat the oven to 375°F.
- Cut the sweet potato into small pieces and place them on a baking sheet.
- Brush the chicken breast with olive oil and place it on top of the sweet potato.
- Bake for 25-30 minutes, or until the chicken is cooked through and the sweet potato is soft.
- Remove the chicken and sweet potato from the oven and let them cool.
- Mash the sweet potato with a fork or potato masher, adding water or breast milk as needed to achieve the desired consistency.
- Shred the chicken and mix it into the sweet potato mash.
- Serve warm and enjoy!
Recipe 2: Chicken and Vegetable Puree
This recipe is a great way to introduce your baby to a variety of vegetables and flavors. You can use any vegetables you have on hand, but we recommend using sweet potatoes, carrots, and peas.
Ingredients:
- 1 boneless, skinless chicken breast
- 1 sweet potato
- 2 carrots
- 1/2 cup of frozen peas
- 1/4 cup of water or breast milk
Instructions:
- Cut the sweet potato and carrots into small pieces and place them in a pot with the frozen peas.
- Add enough water to cover the vegetables and bring to a boil.
- Reduce heat and simmer for 15-20 minutes, or until the vegetables are soft.
- While the vegetables are cooking, brush the chicken breast with olive oil and grill or bake until cooked through.
- Remove the chicken from the grill or oven and let it cool.
- Once the vegetables are soft, drain off any excess water and transfer them to a blender or food processor.
- Add the chicken breast and blend until smooth, adding water or breast milk as needed to achieve the desired consistency.
- Serve warm and enjoy!
Recipe 3: Chicken and Rice Casserole
This recipe is a great option for a family meal that your baby can enjoy too. It is a hearty and flavorful dish that is sure to be a hit with everyone.
Ingredients:
- 1 boneless, skinless chicken breast
- 1 cup of brown rice
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1/2 onion, chopped
- 1 tablespoon of olive oil
- 2 cups of chicken broth
Instructions:
- Preheat the oven to 375°F.
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped carrot, celery, and onion and sauté for 5-7 minutes, or until the vegetables are soft.
- Add the brown rice and stir to coat with the vegetables.
- Add the chicken broth and bring to a boil.
- Reduce heat and simmer for 10-15 minutes, or until the rice is cooked through and the liquid has been absorbed.
- While the rice is cooking, grill or bake the chicken breast until cooked through.
- Remove the chicken from the grill or oven and let it cool.
- Once the rice is cooked, shred the chicken and mix it into the rice and vegetable mixture.
- Transfer the mixture to a casserole dish and bake for 10-15 minutes, or until heated through.
- Serve warm and enjoy!
Conclusion
These chicken baby food recipes are easy to make and packed with essential nutrients for your little one. Whether you are looking for a puree, mash, or casserole, there is a recipe here to suit your baby's taste buds. Remember to always consult with your pediatrician before introducing new foods to your baby's diet. Happy cooking!