The Engine 2 Seven Day Rescue Diet Recipes

If you are looking for a healthy and delicious way to lose weight and improve your health, the Engine 2 Seven Day Rescue Diet is a great option. This plant-based diet is designed to help you reset your body and jumpstart your journey to better health. In this article, we will explore some delicious Engine 2 Seven Day Rescue Diet recipes that you can try at home.

What is the Engine 2 Seven Day Rescue Diet?

The Engine 2 Seven Day Rescue Diet is a whole foods, plant-based diet that focuses on nutrient-dense foods that are low in calories and high in fiber. This diet is designed to help you lose weight, increase energy, and improve your overall health. The diet is based on the principles of the Engine 2 Diet, which was created by firefighter Rip Esselstyn.

Why Choose the Engine 2 Seven Day Rescue Diet?

There are many reasons why you might choose the Engine 2 Seven Day Rescue Diet. This diet is a great option if you are looking to:

• Lose weight
• Improve your overall health
• Increase your energy
• Reduce your risk of chronic diseases

Engine 2 Seven Day Rescue Diet Recipes

Breakfast Recipes

Start your day off right with these delicious Engine 2 Seven Day Rescue Diet breakfast recipes:

1. Blueberry Oatmeal

Ingredients:

• 1 cup rolled oats
• 2 cups water
• 1 cup blueberries
• 1/4 cup chopped walnuts
• 1 tsp cinnamon
• 1 tsp vanilla extract

Instructions:

1. Combine the oats and water in a medium saucepan and bring to a boil.
2. Reduce heat and simmer for 10-15 minutes, stirring occasionally, until the oats are cooked.
3. Stir in the blueberries, walnuts, cinnamon, and vanilla extract.
4. Divide into bowls and serve.

2. Green Smoothie

Ingredients:

• 1 banana
• 1 cup spinach
• 1/2 cup frozen mango
• 1/2 cup frozen pineapple
• 1 cup unsweetened almond milk

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into glasses and serve immediately.

Lunch Recipes

These Engine 2 Seven Day Rescue Diet lunch recipes are perfect for a quick and healthy meal:

1. Chickpea Salad Sandwich

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup diced red bell pepper
• 1/4 cup vegan mayo
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste
• Whole wheat bread
• Lettuce and tomato for serving

Instructions:

1. Mash the chickpeas in a bowl using a fork or potato masher.
2. Add the celery, red onion, red bell pepper, vegan mayo, Dijon mustard, lemon juice, salt, and pepper and stir to combine.
3. Toast the bread and spread the chickpea salad on top.
4. Add lettuce and tomato and serve.

2. Lentil Soup

Ingredients:

• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 stalks celery, diced
• 1 cup green lentils
• 4 cups vegetable broth
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Heat a large pot over medium heat and add the onion, garlic, carrots, and celery.
2. Sauté for 5-7 minutes, until the vegetables are softened.
3. Add the lentils, vegetable broth, bay leaf, salt, and pepper and bring to a boil.
4. Reduce heat and simmer for 30-40 minutes, until the lentils are cooked.
5. Remove the bay leaf and serve.

Dinner Recipes

These Engine 2 Seven Day Rescue Diet dinner recipes are perfect for a satisfying and healthy meal:

1. Black Bean and Sweet Potato Tacos

Ingredients:

• 2 sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 red onion, diced
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Corn tortillas
• Chopped cilantro, avocado, and salsa for serving

Instructions:

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. In a bowl, toss the sweet potatoes with 1 tbsp olive oil, chili powder, cumin, smoked paprika, salt, and pepper.
3. Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes, until tender and golden brown.
4. In a skillet, sauté the onion and garlic in 1 tbsp olive oil until softened.
5. Add the black beans and heat through.
6. Warm the tortillas and fill with the sweet potatoes and black bean mixture.
7. Top with cilantro, avocado, and salsa and serve.

2. Quinoa and Vegetable Stir Fry

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, sliced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup snow peas
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa and add it to a saucepan with the vegetable broth.
2. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until the quinoa is cooked.
3. Meanwhile, in a large skillet, sauté the onion and garlic in 1 tbsp olive oil until softened.
4. Add the carrots, red bell pepper, and zucchini and sauté until tender.
5. Add the snow peas and sauté for 1-2 minutes more.
6. Add the cooked quinoa to the skillet and stir to combine.
7. Add the soy sauce, rice vinegar, sesame oil, salt, and pepper and stir to combine.
8. Serve hot.

Conclusion

The Engine 2 Seven Day Rescue Diet is a great option if you are looking to improve your health and lose weight. These delicious recipes are just a few examples of the many tasty and healthy meals you can enjoy on this diet.

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