If you're on a diet or trying to eat healthily, you might think that fast food is off the menu. But what if you could enjoy the flavors of your favorite fast food, without the guilt? That's where Optavia Lean and Green Recipes come in. In this article, we're going to look at one of the most popular recipes: the Big Mac Salad.
What is Optavia?
Optavia is a weight loss and healthy living program that focuses on teaching people to make better food choices. The program offers a range of meal replacements, snacks, and supplements, as well as coaching and support to help you reach your goals.
What is a Lean and Green Meal?
A Lean and Green Meal is a meal that follows the Optavia program's guidelines for healthy eating. The meal consists of a lean protein source, such as chicken or fish, and at least three servings of non-starchy vegetables. The aim is to provide your body with the right nutrients without overloading it with calories.
What is the Big Mac Salad?
The Big Mac Salad is a recipe that takes inspiration from the classic fast food burger but makes it healthier. The salad consists of lean ground beef, chopped lettuce, pickles, onions, and a special sauce made from mayo, mustard, and spices.
How to Make the Big Mac Salad
To make the Big Mac Salad, you will need:
1 lb. lean ground beef
1 head of lettuce, chopped
1/2 cup chopped dill pickles
1/2 cup diced onions
1/2 cup mayonnaise
2 tbsp. yellow mustard
1 tsp. smoked paprika
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. dried dill
To make the salad:
Brown the ground beef in a pan over medium heat, breaking it up into small pieces as you go.
While the beef is cooking, mix together the mayonnaise, mustard, smoked paprika, garlic powder, onion powder, and dried dill in a small bowl to make the special sauce.
Once the beef is cooked, let it cool for a few minutes.
In a large bowl, combine the chopped lettuce, dill pickles, and diced onions.
Add the cooled ground beef to the bowl and mix everything together.
Drizzle the special sauce over the top of the salad and mix everything together one more time.
Why is the Big Mac Salad a Good Choice?
The Big Mac Salad is a great choice because it contains all the flavors of the classic fast food burger, but without the unhealthy ingredients like processed cheese and high-fat beef. The salad is also packed with nutrients from the lettuce, pickles, and onions, making it a healthy and filling meal.
Conclusion
If you're looking for a healthy and delicious meal that satisfies your craving for fast food, the Big Mac Salad is the perfect choice. With lean ground beef, fresh vegetables, and a special sauce that packs a punch, this recipe is a great addition to your Optavia Lean and Green Meal plan.
Related video of Optavia Lean And Green Recipes: Big Mac Salad