Optavia 5 In 1 Lean And Green Recipes
Optavia is a popular weight loss program that emphasizes healthy eating habits and regular exercise. One of the key components of the Optavia program is the 5 in 1 Lean and Green meal plan. This plan allows you to enjoy five pre-packaged Optavia meals per day, along with one "Lean and Green" meal that you prepare yourself using fresh ingredients.
What Is A Lean And Green Meal?
A Lean and Green meal is a meal that follows certain guidelines to ensure that it is healthy and nutritious. The guidelines for a Lean and Green meal are:
- 5-7 ounces of lean protein
- 3 servings of non-starchy vegetables
- 1-2 servings of healthy fats
- Optional: up to 2 servings of healthy carbohydrates
These guidelines ensure that your meal is high in protein, fiber, and healthy fats, while being low in calories and carbohydrates. By following these guidelines, you can create a meal that will help you feel full and satisfied, while still losing weight and improving your overall health.
Optavia 5 In 1 Lean And Green Recipes
If you're following the Optavia program, you may be wondering what kinds of Lean and Green meals you can prepare. Here are five delicious and nutritious recipes to get you started:
1. Grilled Chicken With Roasted Vegetables
Ingredients:
- 6 ounces boneless, skinless chicken breast
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/2 cup sliced bell peppers
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 425°F.
- Toss vegetables with olive oil, garlic powder, salt, and pepper.
- Spread vegetables on a baking sheet and roast for 20-25 minutes, or until tender.
- Season chicken with salt and pepper and grill until cooked through, about 10 minutes.
- Serve chicken with roasted vegetables on the side.
2. Grilled Salmon With Asparagus
Ingredients:
- 6 ounces salmon fillet
- 1/2 pound asparagus, trimmed
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- Salt and pepper to taste
Instructions:
- Preheat grill to medium-high heat.
- Toss asparagus with olive oil, lemon zest, salt, and pepper.
- Grill salmon for 5-7 minutes per side, or until cooked through.
- Grill asparagus for 3-5 minutes, or until tender.
- Serve salmon with asparagus on the side.
3. Turkey Burger With Zucchini Fries
Ingredients:
- 4 ounces ground turkey
- 1 small zucchini, sliced into fries
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 425°F.
- Toss zucchini fries with olive oil, paprika, salt, and pepper.
- Spread zucchini fries on a baking sheet and roast for 20-25 minutes, or until crispy.
- Season ground turkey with salt and pepper and form into a patty.
- Grill or pan-fry turkey burger until cooked through, about 5 minutes per side.
- Serve turkey burger with zucchini fries on the side.
4. Grilled Steak With Brussels Sprouts
Ingredients:
- 6 ounces sirloin steak
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat grill to medium-high heat.
- Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Grill steak for 5-7 minutes per side, or until cooked to your liking.
- Grill Brussels sprouts for 3-5 minutes per side, or until tender and charred.
- Serve steak with Brussels sprouts on the side.
5. Baked Cod With Broccoli And Carrots
Ingredients:
- 6 ounces cod fillet
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 425°F.
- Toss vegetables with olive oil, thyme, salt, and pepper.
- Spread vegetables on a baking sheet and roast for 20-25 minutes, or until tender.
- Season cod fillet with salt and pepper and place on top of vegetables.
- Bake for 10-12 minutes, or until cod is cooked through and flakes easily with a fork.
- Serve cod with vegetables on the side.
Conclusion
The Optavia 5 in 1 Lean and Green meal plan is a great way to lose weight and improve your health. By following the guidelines for a Lean and Green meal, you can create nutritious and delicious meals that will help you feel full and satisfied. Try out these five recipes, or get creative and come up with your own Lean and Green meals!