Light Dinner Recipes Vegetarian Indian For Weight Loss
Are you trying to lose weight but struggling to find healthy and satisfying dinner options? Look no further than these delicious vegetarian Indian recipes that will help you shed those extra pounds without feeling deprived.
1. Masoor Dal
This simple lentil dish is packed with protein and fiber, making it a filling and healthy dinner option. To make, sauté onion, garlic, and ginger in a pan, then add in red lentils and spices like cumin, coriander, and turmeric. Cook until the lentils are tender and serve with brown rice for a complete meal.
2. Palak Paneer
This classic Indian dish is made with spinach and paneer cheese, and is a great source of calcium and vitamins. To make, blend spinach with onion, garlic, and ginger to create a flavorful puree. Then, sauté the puree with spices, paneer cheese, and cream for a rich and satisfying meal.
3. Chana Masala
This chickpea dish is low in fat but high in protein and fiber, making it a great option for weight loss. To make, sauté onion, garlic, and ginger in a pan, then add in chickpeas and spices like cumin, coriander, and garam masala. Cook until the chickpeas are tender and serve with brown rice or whole wheat naan.
4. Vegetable Korma
This creamy vegetable curry is made with coconut milk and a variety of colorful vegetables like cauliflower, carrots, and peas. To make, sauté the vegetables in a pan with spices like cumin, coriander, and turmeric, then add in coconut milk and simmer until the vegetables are tender. Serve with brown rice or whole wheat naan.
5. Moong Dal Khichdi
This simple and comforting dish is made with rice and moong dal, and is a great source of protein and fiber. To make, sauté onion, garlic, and ginger in a pan, then add in rice and moong dal and cook until tender. Serve with yogurt and a side salad for a complete meal.
6. Aloo Gobi
This classic Indian dish is made with cauliflower and potatoes, and is a great source of vitamins and fiber. To make, sauté onion, garlic, and ginger in a pan, then add in cauliflower, potatoes, and spices like cumin, coriander, and turmeric. Cook until the vegetables are tender and serve with brown rice or whole wheat naan.
7. Tofu Tikka Masala
This vegetarian version of the classic chicken tikka masala is made with tofu and a rich tomato-based sauce. To make, marinate tofu in yogurt and spices like garam masala and paprika, then grill or bake until crispy. Serve with the sauce and brown rice or whole wheat naan.
8. Dal Makhani
This creamy lentil dish is made with black lentils and kidney beans, and is a great source of protein and fiber. To make, sauté onion, garlic, and ginger in a pan, then add in the lentils and beans and cook until tender. Add in cream and spices like cumin, coriander, and garam masala for a rich and satisfying meal.
9. Baingan Bharta
This flavorful eggplant dish is made with roasted eggplant and spices like cumin, coriander, and turmeric. To make, roast the eggplant in the oven until tender, then peel and mash it with onion, garlic, and ginger. Sauté the mixture with spices and serve with brown rice or whole wheat naan.
10. Vegetable Biryani
This fragrant rice dish is made with a variety of colorful vegetables and spices like cumin, coriander, and garam masala. To make, sauté the vegetables in a pan, then add in rice and spices and cook until tender. Serve with raita and a side salad for a complete meal.
With these delicious and satisfying vegetarian Indian recipes, you can enjoy a light and healthy dinner while still losing weight. Try incorporating them into your meal rotation for a balanced and nutritious diet.