Healthy Low Calorie Smoothie Recipes For Weight Loss
Smoothies are a great way to get all of the nutrients you need in one delicious drink. They are also perfect for weight loss because they are low in calories and can be customized to fit your dietary needs. Here are some healthy low calorie smoothie recipes for weight loss that you can try:
1. Strawberry Banana Smoothie
This smoothie is a classic and is perfect for those who love the combination of sweet and creamy. To make this smoothie, you will need:
- 1 cup of frozen strawberries
- 1 banana
- 1/2 cup of unsweetened almond milk
- 1/2 cup of plain Greek yogurt
- 1 tsp of honey
Blend all of the ingredients together until smooth and enjoy! This smoothie is only 220 calories per serving.
2. Green Smoothie
If you're looking for a healthy and low calorie smoothie, this green smoothie is perfect. It's packed with nutrients and only has 150 calories per serving. Here's what you'll need:
- 1 cup of spinach
- 1/2 cup of frozen pineapple
- 1/2 cup of frozen mango
- 1/2 cup of unsweetened almond milk
- 1/2 cup of plain Greek yogurt
Blend all of the ingredients together until smooth and enjoy!
3. Chocolate Peanut Butter Smoothie
If you're a fan of chocolate and peanut butter, this smoothie is for you. It's only 270 calories per serving and is perfect for a mid-day snack. Here's what you'll need:
- 1 banana
- 1 tbsp of peanut butter
- 1 tbsp of cocoa powder
- 1/2 cup of unsweetened almond milk
- 1/2 cup of plain Greek yogurt
Blend all of the ingredients together until smooth and enjoy!
4. Blueberry Oatmeal Smoothie
This smoothie is perfect for those who need a quick and easy breakfast. It's only 250 calories per serving and is packed with fiber and protein. Here's what you'll need:
- 1 cup of frozen blueberries
- 1/2 cup of rolled oats
- 1/2 cup of unsweetened almond milk
- 1/2 cup of plain Greek yogurt
- 1 tsp of honey
Blend all of the ingredients together until smooth and enjoy!
5. Mango Pineapple Smoothie
This smoothie is perfect for those who love tropical flavors. It's only 200 calories per serving and is packed with vitamin C. Here's what you'll need:
- 1 cup of frozen mango
- 1/2 cup of frozen pineapple
- 1/2 cup of unsweetened almond milk
- 1/2 cup of plain Greek yogurt
- 1 tsp of honey
Blend all of the ingredients together until smooth and enjoy!
These are just a few healthy low calorie smoothie recipes for weight loss that you can try. Remember to customize them to fit your dietary needs and enjoy!