Eat Food Not Too Much Mostly Plants Recipes

When it comes to eating healthy, the old adage "eat food not too much mostly plants" still holds true. This phrase, coined by food writer Michael Pollan, is a simple reminder that the best way to nourish our bodies is through a diet primarily focused on whole, plant-based foods.

The Benefits of Eating Mostly Plants

Eating a diet that is mostly plants has numerous health benefits. Studies have shown that consuming a plant-based diet can reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. Plant-based foods are also rich in vitamins, minerals, and fiber, which can help us maintain a healthy weight and improve our overall health.

Simple Plant-Based Recipes to Try

If you're looking to incorporate more plant-based foods into your diet, there are plenty of delicious and easy recipes to try. Here are a few ideas:

1. Roasted Vegetable Salad

Ingredients:

• 1 head of broccoli
• 1 red bell pepper
• 1 yellow bell pepper
• 1 red onion
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 cups mixed greens
• 1/4 cup balsamic vinaigrette

Instructions:

1. Preheat oven to 400°F.
2. Cut the broccoli, bell peppers, and red onion into bite-sized pieces and place them on a baking sheet.
3. Drizzle with olive oil and season with salt and pepper.
4. Bake for 20-25 minutes, or until the vegetables are tender and slightly browned.
5. Place the mixed greens in a large bowl and top with the roasted vegetables.
6. Drizzle with balsamic vinaigrette and enjoy!

2. Sweet Potato and Black Bean Tacos

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 tbsp olive oil
• 1 can black beans, drained and rinsed
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp garlic powder
• 8 corn tortillas
• Optional toppings: avocado, salsa, cilantro

Instructions:

1. Preheat oven to 400°F.
2. Toss the sweet potato with olive oil and spread it out on a baking sheet.
3. Bake for 20-25 minutes, or until the sweet potato is tender and slightly browned.
4. In a small bowl, mix together the black beans, chili powder, cumin, and garlic powder.
5. Warm the corn tortillas in the oven or on a stovetop griddle.
6. Assemble the tacos by filling each tortilla with sweet potato and black bean mixture.
7. Top with avocado, salsa, and cilantro if desired.

3. Chickpea Curry

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 can chickpeas, drained and rinsed
• 1 can diced tomatoes
• 1/2 cup vegetable broth
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
3. Add the curry powder and sauté for an additional minute.
4. Add the chickpeas, diced tomatoes, and vegetable broth.
5. Simmer for 10-15 minutes, or until the sauce has thickened and the chickpeas are heated through.
6. Season with salt and pepper to taste.
7. Serve over rice or with naan bread.

Final Thoughts

Remember, eating a diet that is mostly plants doesn't have to be complicated or boring. With a little creativity and some tasty recipes, you can enjoy all the health benefits of a plant-based diet while still satisfying your taste buds.

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