Boneless Skinless Chicken Breast Cast Iron Skillet Recipes
When it comes to healthy, lean protein options, boneless skinless chicken breasts are a popular choice. They are versatile, easy to prepare, and can be cooked in a variety of ways. One of the best ways to cook them is in a cast iron skillet. The even heat distribution and ability to sear the chicken quickly make for a delicious, crispy exterior and juicy interior. Here are some boneless skinless chicken breast cast iron skillet recipes to try:
1. Lemon Garlic Chicken
This recipe is perfect for a quick and easy weeknight meal. Start by heating up your cast iron skillet on medium-high heat. Season your chicken breasts with salt and pepper, and then sear them for 3-4 minutes on each side until browned. Remove the chicken from the skillet and set it aside. In the same skillet, add minced garlic and sauté for 1-2 minutes. Add chicken broth and lemon juice and stir to combine. Return the chicken to the skillet and spoon the sauce over the top. Bake in the oven at 375°F for 15-20 minutes or until the chicken is cooked through.
2. Honey Mustard Chicken
This sweet and tangy chicken recipe is sure to be a hit with the whole family. Start by mixing together honey, Dijon mustard, minced garlic, and soy sauce in a bowl. Season your chicken breasts with salt and pepper and then coat them in the honey mustard mixture. Heat up your cast iron skillet on medium-high heat and add a little bit of oil. Sear the chicken for 3-4 minutes on each side until browned. Remove the chicken from the skillet and set it aside. In the same skillet, add sliced onions and cook until softened. Add chicken broth and bring to a simmer. Return the chicken to the skillet and spoon the sauce over the top. Bake in the oven at 375°F for 15-20 minutes or until the chicken is cooked through.
3. Cajun Chicken
If you're in the mood for something a little spicy, this Cajun chicken recipe is perfect. Start by seasoning your chicken breasts with Cajun seasoning. Heat up your cast iron skillet on medium-high heat and add a little bit of oil. Sear the chicken for 3-4 minutes on each side until browned. Remove the chicken from the skillet and set it aside. In the same skillet, add sliced bell peppers and onions and cook until softened. Add chicken broth and bring to a simmer. Return the chicken to the skillet and spoon the sauce over the top. Bake in the oven at 375°F for 15-20 minutes or until the chicken is cooked through.
4. Balsamic Chicken
This recipe is perfect for those who love the sweet and tangy flavor of balsamic vinegar. Start by heating up your cast iron skillet on medium-high heat. Season your chicken breasts with salt and pepper and then sear them for 3-4 minutes on each side until browned. Remove the chicken from the skillet and set it aside. In the same skillet, add sliced onions and cook until softened. Add balsamic vinegar and stir to combine. Return the chicken to the skillet and spoon the sauce over the top. Bake in the oven at 375°F for 15-20 minutes or until the chicken is cooked through.
5. Caprese Chicken
This recipe is a fresh and delicious way to enjoy boneless skinless chicken breasts. Start by seasoning your chicken breasts with salt, pepper, and Italian seasoning. Heat up your cast iron skillet on medium-high heat and add a little bit of oil. Sear the chicken for 3-4 minutes on each side until browned. Remove the chicken from the skillet and set it aside. In the same skillet, add cherry tomatoes and cook until they start to burst. Add balsamic vinegar and stir to combine. Return the chicken to the skillet and top each breast with a slice of mozzarella cheese. Bake in the oven at 375°F for 5-7 minutes or until the cheese is melted and bubbly.
These boneless skinless chicken breast cast iron skillet recipes are easy to make and packed with flavor. Whether you're in the mood for something sweet, spicy, or fresh, there's a recipe here for you to try. So grab your cast iron skillet and get cooking!