15 Healthy Ground Beef Recipes For Quick And Easy Dinners
Ground beef is a versatile ingredient that can be used in various dishes. It's also affordable and easy to cook, making it a favorite for busy individuals and families. However, not all ground beef dishes are healthy, as some can be loaded with unhealthy fats and calories. In this article, we've compiled 15 healthy ground beef recipes that are quick and easy to make. These recipes are not only delicious but also packed with nutrients to keep you healthy.
1. Beef and Broccoli Stir-Fry
Beef and broccoli stir-fry is a classic Chinese dish that's easy to make and healthy. To make this dish, you'll need ground beef, broccoli, garlic, ginger, soy sauce, and sesame oil. Start by cooking the ground beef and set it aside. Then, stir-fry the broccoli, garlic, and ginger in the same pan. Add soy sauce and sesame oil to the pan, and return the beef to the pan. Serve with rice or noodles.
2. Stuffed Bell Peppers
Stuffed bell peppers are a delicious and healthy dinner option. To make this dish, you'll need ground beef, bell peppers, rice, onion, garlic, tomato sauce, and cheese. Cut the top off the bell peppers and remove the seeds. Cook the ground beef with onion and garlic, and add cooked rice and tomato sauce. Stuff the mixture into the bell peppers and top with cheese. Bake until the bell peppers are tender.
3. Beef and Lentil Soup
Beef and lentil soup is a hearty and healthy dish that's perfect for cold weather. To make this dish, you'll need ground beef, lentils, onion, garlic, carrots, celery, beef broth, and canned tomatoes. Start by cooking the ground beef, and then add the vegetables and lentils. Add beef broth and canned tomatoes and let it simmer until the lentils are tender.
4. Meatballs in Tomato Sauce
Meatballs in tomato sauce are a classic comfort food that's healthy and easy to make. To make this dish, you'll need ground beef, breadcrumbs, egg, onion, garlic, tomato sauce, and herbs. Mix the ground beef with breadcrumbs, egg, onion, garlic, and herbs. Form the mixture into meatballs and cook them in tomato sauce until they're cooked through.
5. Beef and Vegetable Stir-Fry
Beef and vegetable stir-fry is a healthy and quick dinner option. To make this dish, you'll need ground beef, vegetables, garlic, ginger, soy sauce, and sesame oil. Stir-fry the vegetables in a pan with garlic and ginger. Add the ground beef and soy sauce to the pan. Serve with rice or noodles.
6. Beef and Sweet Potato Shepherd's Pie
Beef and sweet potato shepherd's pie is a healthy twist on a classic comfort food. To make this dish, you'll need ground beef, sweet potatoes, onion, garlic, tomato paste, beef broth, and vegetables. Cook the ground beef with onion and garlic and add tomato paste and beef broth. Layer the beef mixture with mashed sweet potatoes and vegetables. Bake until the sweet potatoes are browned.
7. Beef and Black Bean Chili
Beef and black bean chili is a healthy and spicy dish that's perfect for cold weather. To make this dish, you'll need ground beef, black beans, onion, garlic, chili powder, cumin, and tomatoes. Cook the ground beef with onion and garlic and add chili powder and cumin. Add black beans and tomatoes and let it simmer until it's cooked through.
8. Beef and Vegetable Soup
Beef and vegetable soup is a healthy and filling dish that's perfect for lunch or dinner. To make this dish, you'll need ground beef, vegetables, onion, garlic, beef broth, and herbs. Cook the ground beef with onion and garlic and add vegetables and beef broth. Let it simmer until the vegetables are tender.
9. Beef and Mushroom Stir-Fry
Beef and mushroom stir-fry is a healthy and flavorful dish that's easy to make. To make this dish, you'll need ground beef, mushrooms, garlic, ginger, soy sauce, and sesame oil. Stir-fry the mushrooms in a pan with garlic and ginger. Add the ground beef and soy sauce to the pan. Serve with rice or noodles.
10. Beef and Quinoa Stuffed Bell Peppers
Beef and quinoa stuffed bell peppers are a healthy and filling dinner option. To make this dish, you'll need ground beef, quinoa, bell peppers, onion, garlic, tomato sauce, and cheese. Cook the ground beef with onion and garlic and add cooked quinoa and tomato sauce. Stuff the mixture into the bell peppers and top with cheese. Bake until the bell peppers are tender.
11. Beef and Cabbage Stir-Fry
Beef and cabbage stir-fry is a healthy and low-carb dinner option. To make this dish, you'll need ground beef, cabbage, garlic, ginger, soy sauce, and sesame oil. Stir-fry the cabbage in a pan with garlic and ginger. Add the ground beef and soy sauce to the pan. Serve with rice or noodles.
12. Beef and Spinach Stuffed Portobello Mushrooms
Beef and spinach stuffed portobello mushrooms are a healthy and flavorful dinner option. To make this dish, you'll need ground beef, spinach, portobello mushrooms, onion, garlic, tomato sauce, and cheese. Cook the ground beef with onion and garlic and add cooked spinach and tomato sauce. Stuff the mixture into the portobello mushrooms and top with cheese. Bake until the mushrooms are tender.
13. Beef and Tomato Soup
Beef and tomato soup is a healthy and comforting dish that's easy to make. To make this dish, you'll need ground beef, tomatoes, onion, garlic, beef broth, and herbs. Cook the ground beef with onion and garlic and add tomatoes and beef broth. Let it simmer until the tomatoes are tender.
14. Beef and Zucchini Noodles
Beef and zucchini noodles are a healthy and low-carb dinner option. To make this dish, you'll need ground beef, zucchini, garlic, onion, tomato sauce, and herbs. Cook the ground beef with onion and garlic and add tomato sauce and herbs. Use a spiralizer to make zucchini noodles and cook them in a pan. Serve the beef mixture over the zucchini noodles.
15. Beef and Cauliflower Fried Rice
Beef and cauliflower fried rice is a healthy and low-carb option for Chinese takeout. To make this dish, you'll need ground beef, cauliflower, onion, garlic, soy sauce, and sesame oil. Use a food processor to turn the cauliflower into rice-sized pieces. Cook the ground beef with onion and garlic and add the cauliflower. Stir in soy sauce and sesame oil.
These 15 healthy ground beef recipes are quick and easy to make, and they're perfect for busy individuals and families. They're also packed with nutrients to keep you healthy. Try them out and enjoy a healthy and delicious dinner!