Stevia Naturally Sweet Recipes For Desserts Drinks And More
Stevia is a natural sweetener that is extracted from the leaves of the Stevia rebaudiana plant. It has gained popularity in recent years as a sugar substitute due to its low-calorie content and the fact that it does not raise blood sugar levels. Stevia is also much sweeter than sugar, which means that you only need to use a small amount to achieve the same level of sweetness.
Stevia in Desserts
Using stevia in desserts is a great way to enjoy sweet treats without the added calories and sugar. Stevia can be used to sweeten desserts such as cakes, cookies, and brownies. It can also be used to sweeten fruit-based desserts like pies and crumbles. When using stevia in baking, it is important to remember that it is much sweeter than sugar, so you only need to use a small amount. Start with a small amount and adjust to taste.
Stevia in Drinks
Stevia can also be used to sweeten drinks. It is a great alternative to sugar-sweetened drinks like soda and juice. You can use stevia to sweeten iced tea, lemonade, and even cocktails. Stevia is also a great sweetener for coffee and tea. You can use it to sweeten your morning cup of coffee or add it to your afternoon tea.
Stevia in Breakfast
Stevia can be a great addition to your breakfast routine. You can use it to sweeten your oatmeal, yogurt, and smoothies. Stevia can also be used to sweeten your pancakes and waffles. It is a great way to enjoy a sweet breakfast without the added calories and sugar.
Stevia in Snacks
Stevia can also be used to sweeten snacks. You can use it to sweeten your homemade granola bars, trail mix, and even popcorn. Stevia is also a great sweetener for dips like hummus and salsa. It is a great way to enjoy a sweet snack without the added calories and sugar.
Stevia Recipes
Here are a few stevia recipes to get you started:
Stevia Lemonade
Ingredients:
- 1 cup freshly squeezed lemon juice
- 6 cups water
- 1/4 cup stevia
Instructions:
- In a large pitcher, mix together the lemon juice, water, and stevia.
- Stir until the stevia is dissolved.
- Chill in the refrigerator for at least 30 minutes.
- Serve over ice.
Stevia Chocolate Chip Cookies
Ingredients:
- 2 1/4 cups all-purpose flour
- 1 tsp baking soda
- 1 tsp salt
- 1 cup unsalted butter, softened
- 3/4 cup stevia
- 2 eggs
- 2 tsp vanilla extract
- 1 cup chocolate chips
Instructions:
- Preheat oven to 375 degrees F.
- In a medium bowl, combine the flour, baking soda, and salt.
- In a separate large bowl, cream together the butter and stevia until smooth.
- Beat in the eggs and vanilla extract.
- Gradually add the dry ingredients to the wet mixture until well combined.
- Stir in the chocolate chips.
- Drop by rounded tablespoons onto ungreased baking sheets.
- Bake for 8-10 minutes or until golden brown.
- Cool on baking sheets for 2-3 minutes before transferring to wire racks to cool completely.
Conclusion
Stevia is a great sugar substitute for those looking to cut back on calories and sugar. It can be used in a variety of recipes, including desserts, drinks, breakfast, and snacks. Start experimenting with stevia in your favorite recipes and see how it can help you enjoy sweet treats without the added calories and sugar.