South Indian Diet Food Recipes For Weight Loss
South Indian cuisine is known for its unique flavors, spices, and healthy ingredients. It is a perfect blend of taste and nutrition. If you are looking for a healthy diet plan for weight loss, then South Indian food is a great choice. In this article, we have listed some of the best South Indian diet food recipes for weight loss.
Oats Idli
Idli is a staple South Indian breakfast dish that is loved by all. This recipe is a healthy twist to the traditional idli recipe. Oats idli is made with oats, semolina, yogurt, and some spices. It is low in calories and high in fiber, which makes it a perfect meal for weight loss.
Lemon Rice
Lemon rice is a tangy and flavorful dish that is easy to make. It is made with cooked rice, lemon juice, and some spices. This dish is low in calories and rich in vitamin C, which makes it a perfect meal for weight loss.
Vegetable Upma
Upma is a popular South Indian breakfast dish that is made with semolina, vegetables, and some spices. It is a low-calorie dish that is high in fiber and protein, which makes it a perfect meal for weight loss.
Tomato Rasam
Rasam is a spicy and tangy soup that is made with tomatoes, tamarind, and some spices. It is a low-calorie dish that is rich in antioxidants and vitamins, which makes it a perfect meal for weight loss.
Stuffed Eggplant
Stuffed eggplant is a delicious and healthy dish that is made with eggplants, onions, tomatoes, and some spices. It is a low-calorie dish that is high in fiber and antioxidants, which makes it a perfect meal for weight loss.
Avial
Avial is a traditional South Indian dish that is made with mixed vegetables, coconut, and some spices. It is a low-calorie dish that is high in fiber and vitamins, which makes it a perfect meal for weight loss.
Coconut Chutney
Coconut chutney is a popular South Indian side dish that is made with coconut, green chilies, and some spices. It is a low-calorie dish that is high in fiber and healthy fats, which makes it a perfect meal for weight loss.
Sambar
Sambar is a spicy and tangy soup that is made with lentils, vegetables, and some spices. It is a low-calorie dish that is high in fiber and protein, which makes it a perfect meal for weight loss.
Vegetable Curry
Vegetable curry is a delicious and healthy dish that is made with mixed vegetables, coconut milk, and some spices. It is a low-calorie dish that is high in fiber and vitamins, which makes it a perfect meal for weight loss.
Conclusion
South Indian food is not only delicious but also healthy. It is a perfect choice for those who are looking for a healthy diet plan for weight loss. These South Indian diet food recipes are easy to make and low in calories, which makes them a perfect meal for weight loss. Try these recipes and enjoy the taste of South India while losing weight.