Quick And Easy Gluten Free Dairy Free Recipes
Having food allergies or intolerances can make meal planning stressful, but it doesn't have to be. With some simple substitutions and a little creativity, it's easy to create delicious gluten-free, dairy-free meals that everyone can enjoy. Here are some quick and easy recipes to get you started.
Breakfast
Starting the day off right with a healthy breakfast is important. Here are some gluten-free, dairy-free breakfast ideas that are quick and easy to make.
1. Banana Oatmeal
Cook 1 cup of gluten-free oats with 2 cups of water. Add 1 sliced banana, 1 teaspoon of cinnamon, and 1 tablespoon of honey. Stir and serve.
2. Avocado Toast
Toast 2 slices of gluten-free bread. Mash 1 avocado and spread it on the toast. Top with sliced tomatoes and a sprinkle of salt and pepper.
3. Fruit Smoothie
Blend 1 cup of frozen fruit, 1 cup of non-dairy milk, and 1 tablespoon of honey until smooth. Serve immediately.
Lunch
It can be tempting to grab fast food for lunch, but these gluten-free, dairy-free options are just as quick and easy.
1. Chicken Salad
Mix cooked chicken, diced celery, diced apple, and sliced almonds with a dairy-free mayonnaise. Serve on a bed of lettuce.
2. Turkey Wrap
Spread gluten-free hummus on a gluten-free tortilla. Top with sliced turkey, sliced avocado, and shredded carrots. Roll up and enjoy.
3. Vegetable Soup
Combine diced potatoes, diced carrots, diced celery, diced onion, and vegetable broth in a pot. Simmer until vegetables are tender. Season with salt and pepper to taste.
Dinner
Dinner is often the most time-consuming meal to prepare, but these gluten-free, dairy-free recipes are quick and easy.
1. Baked Salmon
Season a salmon fillet with salt, pepper, and lemon juice. Bake at 400°F for 15-20 minutes, until cooked through. Serve with a side of steamed vegetables.
2. Stir Fry
Sauté sliced chicken, sliced bell peppers, and sliced onions in a pan. Add gluten-free soy sauce and garlic powder. Serve over rice or quinoa.
3. Stuffed Sweet Potato
Bake a sweet potato until tender. Cut it in half and scoop out the flesh, leaving a thin layer inside the skin. Mix the sweet potato flesh with cooked ground beef, diced tomatoes, and diced onion. Stuff the mixture back into the sweet potato skins and bake for an additional 10-15 minutes.
With these quick and easy gluten-free, dairy-free recipes, meal planning can be stress-free and delicious.