Low Calorie Indian Vegetarian Recipes For Weight Loss
Indian cuisine is known for its rich flavors and spices, but it doesn't have to be high in calories. With a little creativity, you can whip up delicious low calorie vegetarian dishes that are both healthy and satisfying. Here are some easy and tasty recipes that you can try at home:
1. Chana Masala
Chana masala is a popular North Indian dish made with chickpeas, tomatoes, onions, and a blend of aromatic spices. It is a great source of protein and fiber and can be enjoyed with rice or naan bread.
2. Palak Paneer
Palak paneer is a creamy spinach and cottage cheese dish that is both delicious and nutritious. Spinach is rich in iron and calcium while paneer is a good source of protein. This dish can be enjoyed with rice or roti.
3. Vegetable Biryani
Biryani is a popular Indian rice dish that is usually made with meat, but you can easily make a vegetarian version by using vegetables like carrots, peas, and potatoes. It is a great source of complex carbs and can be enjoyed with raita or yogurt.
4. Masoor Dal
Masoor dal is a simple lentil dish that is easy to prepare and is packed with protein and fiber. It can be enjoyed with rice or roti and is perfect for a quick and healthy meal.
5. Aloo Gobi
Aloo gobi is a classic North Indian dish made with potatoes and cauliflower. It is low in calories and high in fiber and can be enjoyed with rice or roti.
6. Tofu Tikka Masala
Tofu tikka masala is a vegetarian version of the popular chicken tikka masala. It is made with marinated tofu and a creamy tomato-based sauce and is a good source of protein. It can be enjoyed with rice or naan bread.
7. Moong Dal Khichdi
Moong dal khichdi is a simple and comforting dish made with rice and lentils. It is easy to digest and is a good source of protein and carbs. It can be enjoyed with a dollop of ghee.
8. Baingan Bharta
Baingan bharta is a smoky eggplant dish that is popular in North India. It is low in calories and high in fiber and can be enjoyed with rice or roti.
9. Tofu and Vegetable Curry
Tofu and vegetable curry is a flavorful and healthy dish that is perfect for a weeknight dinner. It is packed with veggies like bell peppers, carrots, and broccoli and is a good source of protein.
10. Masala Omelette
For a quick and easy breakfast, try a masala omelette. It is made with eggs, onions, tomatoes, and spices and is a good source of protein. It can be enjoyed with toast or paratha.
With these delicious low calorie Indian vegetarian recipes, you can enjoy the flavors of India without worrying about your waistline. Try them out and see how easy it is to eat healthy and delicious food.