Low Calorie Indian Dinner Recipes For Weight Loss
Indian cuisine is famous for its spices and flavors, but it is also known for its high-calorie content. However, if you are trying to lose weight, you do not need to give up on Indian food completely. With a few modifications, you can make delicious and healthy Indian dinner recipes that are low in calories and perfect for weight loss. In this article, we will share some of the best low calorie Indian dinner recipes that you can try.
1. Tandoori Chicken
Tandoori chicken is a popular Indian dish that is low in calories and high in protein. To make this dish, marinate chicken with yogurt and spices like turmeric, cumin, and coriander. Then, grill or bake the chicken until it is cooked through. Serve it with a side of salad or vegetables for a healthy and filling dinner.
2. Palak Paneer
Palak paneer is a vegetarian dish that is made with spinach and paneer (Indian cottage cheese). To make this dish low in calories, use low-fat paneer and replace cream with yogurt or milk. You can also add other vegetables like peas or mushrooms to make it more nutritious. Serve it with a side of brown rice or whole wheat roti.
3. Chana Masala
Chana masala is a popular Indian dish made with chickpeas and spices. To make it low in calories, use less oil and replace cream with yogurt or coconut milk. You can also add vegetables like tomatoes or spinach to make it more nutritious. Serve it with a side of brown rice or whole wheat roti.
4. Dal Makhani
Dal makhani is a vegetarian dish made with black lentils and kidney beans. To make it low in calories, use less butter and cream and replace it with yogurt or low-fat milk. You can also add vegetables like carrots or bell peppers to make it more nutritious. Serve it with a side of brown rice or whole wheat roti.
5. Chicken Curry
Chicken curry is a staple in Indian cuisine, but it can be high in calories. To make it low in calories, use skinless chicken breast and replace cream with yogurt or low-fat milk. You can also add vegetables like bell peppers or green beans to make it more nutritious. Serve it with a side of brown rice or whole wheat roti.
6. Vegetable Stir Fry
Vegetable stir fry is a great way to incorporate a variety of vegetables into your diet. To make it low in calories, use less oil and add spices like cumin, coriander, and turmeric for flavor. You can also add protein like tofu or chicken to make it more filling. Serve it with a side of brown rice or quinoa for a healthy and balanced meal.
7. Fish Curry
Fish curry is a great way to incorporate seafood into your diet. To make it low in calories, use white fish like tilapia or cod and replace cream with yogurt or low-fat milk. You can also add vegetables like tomatoes or bell peppers to make it more nutritious. Serve it with a side of brown rice or whole wheat roti.
8. Egg Curry
Egg curry is a vegetarian dish that is high in protein and low in calories. To make it low in calories, use less oil and replace cream with yogurt or low-fat milk. You can also add vegetables like peas or carrots to make it more nutritious. Serve it with a side of brown rice or whole wheat roti.
9. Lentil Soup
Lentil soup is a healthy and filling meal that is low in calories. To make it more flavorful, add spices like cumin, coriander, and turmeric. You can also add vegetables like carrots or spinach to make it more nutritious. Serve it with a side of whole wheat bread or crackers.
10. Vegetable Curry
Vegetable curry is a great way to incorporate a variety of vegetables into your diet. To make it low in calories, use less oil and add spices like cumin, coriander, and turmeric for flavor. You can also add protein like tofu or chickpeas to make it more filling. Serve it with a side of brown rice or whole wheat roti.
In conclusion, Indian food does not have to be high in calories. By making a few modifications, you can enjoy delicious and healthy Indian dinner recipes that are perfect for weight loss. Try these recipes and enjoy a nutritious and flavorful meal!