Recipes With Black Beans And Corn And Chicken
Black beans and corn are a classic combination that is perfect for creating delicious and healthy meals. When combined with chicken, these ingredients provide a great source of protein, fiber, and essential nutrients. Here are some recipes that you can try with black beans, corn, and chicken.
1. Black Bean and Corn Salad with Chicken
This salad is a perfect dish for a hot summer day. The combination of black beans, corn, and chicken makes it a filling and healthy meal. To make this salad, you will need:
- 1 can of black beans, drained and rinsed
- 1 cup of corn kernels
- 1 cup of diced cooked chicken
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup of chopped cilantro
- 1/4 cup of olive oil
- 2 tablespoons of lime juice
- Salt and pepper to taste
Mix all the ingredients in a large bowl and serve chilled.
2. Chicken and Black Bean Enchiladas
These enchiladas are a crowd-pleaser and a perfect meal for a family dinner. To make these enchiladas, you will need:
- 1 can of black beans, drained and rinsed
- 1 cup of corn kernels
- 2 cups of cooked shredded chicken
- 1/2 cup of chopped onion
- 1 can of enchilada sauce
- 8-10 tortillas
- 1 cup of shredded cheddar cheese
- Salt and pepper to taste
Preheat the oven to 375°F. In a large bowl, mix the black beans, corn, chicken, onion, and half of the enchilada sauce. Place a spoonful of the mixture on each tortilla and roll it tightly. Place the rolled tortillas in a baking dish and pour the remaining enchilada sauce on top. Sprinkle cheese over the top and bake for 25-30 minutes, until the cheese is melted and bubbly.
3. Chicken and Black Bean Chili
This chili is a perfect dish for a cold winter day. To make this chili, you will need:
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cups of cooked shredded chicken
- 2 cans of black beans, drained and rinsed
- 1 can of diced tomatoes
- 1 cup of corn kernels
- 1 tablespoon of chili powder
- 1 tablespoon of cumin
- Salt and pepper to taste
In a large pot, heat the olive oil and sauté the onion and garlic until the onion is translucent. Add the bell peppers and cook for a few minutes. Add the chicken, black beans, tomatoes, corn, chili powder, cumin, salt, and pepper. Bring the mixture to a boil and then reduce the heat and let it simmer for 20-30 minutes. Serve hot.
4. Chicken and Black Bean Quesadillas
These quesadillas are a perfect snack or a light meal. To make these quesadillas, you will need:
- 8 tortillas
- 2 cups of cooked shredded chicken
- 1 can of black beans, drained and rinsed
- 1 cup of corn kernels
- 1/2 cup of chopped onion
- 1/2 cup of chopped cilantro
- 1 cup of shredded Monterey Jack cheese
- Salt and pepper to taste
Preheat the oven to 375°F. In a large bowl, mix the chicken, black beans, corn, onion, cilantro, salt, and pepper. Place a spoonful of the mixture on one half of each tortilla and sprinkle cheese on top. Fold the tortillas in half and place them on a baking sheet. Bake for 10-15 minutes, until the cheese is melted and the tortillas are crispy. Serve hot.
Conclusion
Black beans, corn, and chicken are a great combination for creating delicious and healthy meals. Try these recipes and enjoy the flavors of these ingredients.