Optavia Lean And Green Recipes Egg Roll In A Bowl
Optavia is a popular weight loss program that provides nutritious and delicious meals for people who want to lose weight. One of its most famous recipes is the Egg Roll in a Bowl, which is a lean and green meal option that is easy to prepare and tastes amazing. This dish is low in calories and high in protein, making it an ideal meal for people who want to stay healthy and lose weight.
What is Egg Roll in a Bowl?
Egg Roll in a Bowl is a dish that contains all the flavors of an egg roll without the wrapper. It is a stir-fry meal that is made with ground meat, vegetables, and seasonings. The dish is usually served with rice or noodles, but in the Optavia Lean and Green recipe, rice is substituted with cauliflower rice to make the dish low in calories.
How to Make Egg Roll in a Bowl?
The ingredients required for making Egg Roll in a Bowl are ground meat, vegetables, and seasonings. The meat can be chicken, turkey, pork, or beef, and the vegetables can be any of your choice. The seasonings include soy sauce, garlic, ginger, and red pepper flakes. Here is a step-by-step guide on how to make Egg Roll in a Bowl:
- Heat a large skillet over medium-high heat.
- Add the ground meat and cook it until it is no longer pink.
- Add the vegetables and seasonings to the skillet and cook them until they are tender.
- Add the cauliflower rice to the skillet and stir it until it is cooked.
- Remove the skillet from the heat and serve the Egg Roll in a Bowl hot.
Why is Egg Roll in a Bowl a Healthy Meal Option?
Egg Roll in a Bowl is a healthy meal option because it is low in calories and high in protein. The dish contains lean meat, vegetables, and cauliflower rice instead of regular rice, which makes it a low-carb meal. The dish is also gluten-free and dairy-free, making it a perfect meal for people who have allergies or intolerances to gluten or dairy. Additionally, the dish contains a variety of vegetables that provide essential vitamins and minerals to the body.
Where to Find Optavia Lean and Green Egg Roll in a Bowl Recipe?
The Optavia Lean and Green Egg Roll in a Bowl recipe can be found on the official Optavia website. The website provides detailed instructions on how to prepare the dish, along with the nutritional information. The recipe is also available on various food blogs and YouTube channels that specialize in healthy and nutritious meals.
Conclusion
Egg Roll in a Bowl is a delicious and healthy meal option that can be easily prepared at home. The Optavia Lean and Green Egg Roll in a Bowl recipe is a perfect meal for people who want to lose weight and stay healthy. The dish is low in calories, high in protein, and contains a variety of vegetables that provide essential vitamins and minerals to the body. So, if you are looking for a delicious and healthy meal option, try making Egg Roll in a Bowl at home.