Jack Lalanne Juicer Recipes For High Blood Pressure
High blood pressure, also known as hypertension, is a common health problem affecting millions of people worldwide. It can lead to serious health issues such as heart disease, stroke, and kidney failure. The good news is that a healthy diet can help manage and prevent high blood pressure. One way to incorporate healthy foods into your diet is by using a juicer. In this article, we will share some Jack Lalanne juicer recipes that are great for managing high blood pressure.
What is a Jack Lalanne Juicer?
A Jack Lalanne juicer is a powerful and efficient juicing machine designed to extract nutrient-rich juice from fruits and vegetables. The juicer is named after Jack Lalanne, a fitness and health enthusiast who is known as the "Godfather of Fitness." He was a big advocate of juicing and believed that it was an important part of a healthy lifestyle.
Beetroot Juice
Beetroot juice is a great way to lower blood pressure thanks to its high levels of nitrates. Nitrates are converted into nitric oxide in the body, which helps relax and widen blood vessels, improving blood flow and reducing blood pressure.
To make beetroot juice, wash and chop 2-3 medium-sized beetroots and pass them through the juicer. You can also add a carrot, an apple, or a lemon for added flavor.
Carrot Juice
Carrots are an excellent source of potassium, which helps regulate blood pressure by counteracting the effects of sodium. Carrots also contain antioxidants that help protect the heart and blood vessels.
To make carrot juice, wash and chop 4-5 medium-sized carrots and pass them through the juicer. You can also add a small piece of ginger or a handful of spinach for added flavor and nutrients.
Celery Juice
Celery is another great vegetable for managing high blood pressure. It contains compounds called phthalides, which help relax the muscles in the walls of blood vessels, improving blood flow and reducing blood pressure.
To make celery juice, wash and chop 4-5 celery stalks and pass them through the juicer. You can also add a cucumber or an apple for added flavor.
Pomegranate Juice
Pomegranate juice is rich in antioxidants and polyphenols, which help protect the heart and blood vessels from damage. It also contains nitrates, which help lower blood pressure by improving blood flow.
To make pomegranate juice, cut a pomegranate in half and scoop out the seeds. Pass the seeds through the juicer and add a bit of water if needed.
Conclusion
Using a Jack Lalanne juicer to make these healthy and delicious juices is a great way to manage and prevent high blood pressure. Incorporating these juices into your diet, along with other healthy lifestyle changes such as regular exercise and a balanced diet, can help improve your overall health and wellbeing.