High Protein Recipes For Weight Loss Meal Prep
When it comes to losing weight and maintaining a healthy lifestyle, diet plays a crucial role. One of the most effective ways to lose weight is by following a high protein diet. High protein diets are known to keep you full for longer and reduce cravings for unhealthy foods. In this article, we will discuss some high protein recipes that are perfect for weight loss meal prep.
1. Chicken and Broccoli Stir Fry
This recipe is a quick and easy way to add some protein to your diet. Chicken is an excellent source of lean protein while broccoli is packed with vitamins and minerals.
Ingredients:
- 1 lb boneless, skinless chicken breast
- 2 cups broccoli florets
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp cornstarch
- 1 tsp garlic powder
- 1 tsp ginger powder
- 2 tbsp olive oil
Instructions:
- Cut the chicken into small pieces and set aside.
- In a small bowl, mix the soy sauce, honey, sesame oil, cornstarch, garlic powder, and ginger powder.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken and cook for 5-7 minutes or until browned.
- Add the broccoli to the skillet and cook for an additional 5 minutes.
- Pour the sauce over the chicken and broccoli and stir until everything is coated.
- Cook for an additional 2-3 minutes or until the sauce has thickened.
- Serve immediately or store in meal prep containers for later.
2. Turkey and Sweet Potato Chili
This recipe is perfect for cold winter days. Turkey is a great source of lean protein while sweet potatoes are high in fiber and vitamins.
Ingredients:
- 1 lb ground turkey
- 2 sweet potatoes, peeled and diced
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 1 can black beans, drained and rinsed
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 cups chicken broth
Instructions:
- Heat a large pot over medium heat.
- Add the ground turkey and cook until browned.
- Add the sweet potatoes, onion, and garlic to the pot and cook for 5 minutes.
- Add the diced tomatoes, black beans, chili powder, cumin, smoked paprika, salt, and pepper to the pot.
- Pour in the chicken broth and bring the mixture to a boil.
- Reduce the heat and simmer for 20-30 minutes or until the sweet potatoes are tender.
- Serve immediately or store in meal prep containers for later.
3. Greek Yogurt and Berry Parfait
This recipe is perfect for breakfast or as a healthy snack. Greek yogurt is a great source of protein while berries are packed with antioxidants.
Ingredients:
- 1 cup plain Greek yogurt
- 1 cup mixed berries
- 1 tbsp honey
- 1/4 cup granola
Instructions:
- In a small bowl, mix the Greek yogurt and honey.
- Layer the yogurt mixture, mixed berries, and granola in a jar or bowl.
- Repeat the layers until all the ingredients are used up.
- Store in the refrigerator for up to 3 days.
4. Tuna Salad Lettuce Wraps
This recipe is a great way to enjoy tuna salad without the added calories from bread. Tuna is a great source of protein while lettuce is low in calories and high in fiber.
Ingredients:
- 2 cans tuna, drained
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1/4 cup chopped celery
- Salt and pepper to taste
- 8-10 large lettuce leaves
Instructions:
- In a small bowl, mix the tuna, mayonnaise, Dijon mustard, lemon juice, celery, salt, and pepper.
- Place a spoonful of the tuna mixture onto each lettuce leaf.
- Roll the lettuce leaf around the tuna mixture to create a wrap.
- Store in meal prep containers for later.
5. Baked Salmon with Asparagus
This recipe is a great way to add some healthy fats to your diet. Salmon is a great source of omega-3 fatty acids while asparagus is packed with vitamins and minerals.
Ingredients:
- 4 salmon fillets
- 1 lb asparagus, trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F.
- Place the salmon fillets and asparagus on a baking sheet.
- Drizzle the olive oil over the salmon and asparagus.
- Sprinkle the minced garlic over the salmon and asparagus.
- Season with salt and pepper.
- Bake for 15-20 minutes or until the salmon is cooked through and the asparagus is tender.
- Serve immediately or store in meal prep containers for later.
High protein recipes like these are perfect for weight loss meal prep. They are quick, easy, and delicious. Incorporate these recipes into your meal plan to help you reach your weight loss goals. Remember to always consult with your doctor or nutritionist before making any changes to your diet.