High Protein Low Fat Low Carb Soup Recipes
Soup is a comforting and satisfying meal that can be enjoyed any time of the year. While many soups can be high in fat and carbs, there are plenty of delicious recipes that are high in protein and low in fat and carbs. Here are some tasty and healthy high protein low fat low carb soup recipes to add to your meal rotation.
Chicken and Vegetable Soup
This chicken and vegetable soup is packed with protein and veggies, making it a nutritious and satisfying meal. To make this soup, start by sautéing diced chicken breast in a large pot with olive oil. Add diced onions, carrots, celery, and garlic, and continue to sauté until the veggies are tender. Add low-sodium chicken broth, diced tomatoes, and your favorite herbs and spices. Simmer for 20-30 minutes and enjoy!
Beef and Mushroom Soup
This beef and mushroom soup is packed with flavor and protein. Start by browning lean ground beef in a large pot with olive oil. Add diced onions, sliced mushrooms, garlic, and your favorite herbs and spices. Add low-sodium beef broth and simmer for 20-30 minutes. Serve with a side salad for a complete and satisfying meal.
Lentil Soup
Lentil soup is a classic high protein soup that is low in fat and carbs. To make this soup, start by sautéing diced onions, carrots, and celery in olive oil. Add dried lentils, low-sodium chicken broth, diced tomatoes, and your favorite herbs and spices. Simmer for 30-40 minutes until the lentils are tender. Serve with a dollop of Greek yogurt or sour cream for added protein.
Turkey Chili Soup
This turkey chili soup is a delicious and healthy twist on traditional chili. Start by sautéing ground turkey in a large pot with olive oil. Add diced onions, peppers, garlic, and your favorite chili spices. Add low-sodium chicken broth, diced tomatoes, and a can of black beans. Simmer for 20-30 minutes and enjoy with a side of avocado for added healthy fat.
Vegetable Minestrone Soup
This vegetable minestrone soup is packed with nutritious veggies and protein-rich beans. Start by sautéing diced onions, carrots, and celery in olive oil. Add low-sodium vegetable broth, diced tomatoes, and your favorite herbs and spices. Add a can of drained and rinsed kidney beans and simmer for 20-30 minutes. Serve with a side of whole grain bread for added fiber.
Conclusion
These high protein low fat low carb soup recipes are perfect for those who are looking to eat healthy without sacrificing flavor. Whether you prefer chicken, beef, or vegetarian soups, there is a recipe for everyone. Try these recipes and feel satisfied and nourished after every meal.