High Protein Breakfast Recipes For Weight Loss Indian
When it comes to weight loss, breakfast is the most important meal of the day. A healthy breakfast helps to kickstart your metabolism and keeps you full and energized throughout the day. One of the best ways to ensure that your breakfast is healthy and filling is by incorporating high-protein foods into your morning meal. Here are some delicious Indian breakfast recipes that are high in protein and perfect for weight loss.
1. Moong Dal Cheela
Moong dal cheela is a popular Indian breakfast recipe that is packed with protein. To make this recipe, soak moong dal for a few hours and then grind it into a fine paste. Add chopped vegetables like onions, tomatoes, and green chilies to the batter and mix well. Heat a non-stick pan and pour a ladleful of batter onto the pan. Cook for a few minutes on both sides until golden brown. Serve hot with chutney.
2. Masala Omelette
Omelettes are a classic breakfast dish that is easy to make and packed with protein. To make a masala omelette, beat two eggs in a bowl and add chopped onions, tomatoes, green chilies, and coriander leaves. Mix well and season with salt and pepper. Heat a non-stick pan and pour the egg mixture onto the pan. Cook for a few minutes on both sides until golden brown. Serve hot with toasted bread.
3. Sprouts Salad
Sprouts are a great source of protein and are perfect for weight loss. To make a sprouts salad, soak moong dal, chana dal, and black gram overnight. Drain the water and tie the dals in a muslin cloth. Leave the cloth in a warm place for a few hours until the sprouts start to appear. Add chopped onions, tomatoes, and green chilies to the sprouts and mix well. Season with salt, pepper, and lemon juice. Serve chilled.
4. Paneer Paratha
Paneer paratha is a delicious and filling breakfast dish that is high in protein. To make this recipe, knead a dough using whole wheat flour, salt, and water. Mix crumbled paneer, chopped onions, green chilies, and coriander leaves in a bowl. Roll out a small portion of the dough and place the paneer mixture in the center. Fold the dough over the mixture and roll out into a paratha. Cook on a hot tawa until golden brown. Serve hot with curd.
5. Daliya
Daliya is a healthy and nutritious breakfast dish that is made from broken wheat. To make this recipe, heat a tablespoon of oil in a pan and add cumin seeds, chopped onions, and green chilies. Add broken wheat and roast for a few minutes. Add water and bring to a boil. Lower the heat and let it cook until the water is absorbed and the daliya is cooked. Serve hot with curd.
6. Egg Bhurji
Egg bhurji is a popular Indian breakfast recipe that is high in protein and easy to make. To make this recipe, beat eggs in a bowl and add chopped onions, tomatoes, and green chilies. Heat a tablespoon of oil in a pan and add cumin seeds and chopped onions. Add the egg mixture and cook on low heat until the eggs are scrambled. Season with salt and pepper. Serve hot with toasted bread.
7. Quinoa Upma
Quinoa is a high-protein grain that is perfect for weight loss. To make quinoa upma, heat a tablespoon of oil in a pan and add mustard seeds, cumin seeds, and chopped onions. Add chopped vegetables like carrots and peas and cook for a few minutes. Add quinoa and water and bring to a boil. Lower the heat and let it cook until the quinoa is cooked and the water is absorbed. Serve hot with chutney.
8. Chana Chaat
Chana chaat is a healthy and delicious breakfast dish that is packed with protein. To make this recipe, soak chana overnight and cook it in a pressure cooker until soft. Add chopped onions, tomatoes, and green chilies to the chana and mix well. Season with salt, pepper, and lemon juice. Serve chilled.
9. Dhokla
Dhokla is a popular Gujarati breakfast dish that is high in protein and easy to make. To make this recipe, mix besan, suji, and curd in a bowl. Add water and mix well to form a batter. Add salt, turmeric, and eno fruit salt and mix well. Pour the batter into a greased steaming dish and steam for 10-15 minutes. Cut into pieces and serve hot with chutney.
10. Palak Paneer Paratha
Palak paneer paratha is a healthy and delicious breakfast dish that is high in protein. To make this recipe, blanch spinach leaves and grind them into a fine paste. Mix the spinach paste with crumbled paneer, chopped onions, green chilies, and coriander leaves. Knead a dough using whole wheat flour, salt, and water. Roll out a small portion of the dough and place the paneer mixture in the center. Fold the dough over the mixture and roll out into a paratha. Cook on a hot tawa until golden brown. Serve hot with curd.
Conclusion
These high-protein Indian breakfast recipes are not only delicious but also perfect for weight loss. Incorporating these recipes into your daily breakfast routine can help you stay full and energized throughout the day while also aiding in your weight loss journey.