Easy Exotic A Model's Low Fat Recipes From Aroundthe World
Eating healthy and delicious food can be a challenge, especially when you are trying to maintain a fit and toned body like a model. However, with the right recipes and ingredients, you can enjoy exotic flavors from around the world without compromising on taste or nutrition. In this article, we will share some of the best low-fat recipes from top models that are easy to make and will take your taste buds on a culinary journey.
Asian-inspired Salad with Sesame Dressing
Ingredients:
- 1 head of lettuce
- 1 red bell pepper
- 1 carrot
- 1 cucumber
- 2 tablespoons sesame seeds
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
Instructions:
- Wash and chop the vegetables into bite-sized pieces.
- Toast the sesame seeds in a dry pan until golden brown.
- In a small bowl, whisk together the rice vinegar, soy sauce, honey, and sesame oil.
- Toss the vegetables with the dressing and sprinkle with the toasted sesame seeds.
This salad is full of fiber, vitamins, and minerals, and the sesame dressing adds a nutty and savory flavor that will transport you to the streets of Tokyo.
Mediterranean Chicken Skewers with Tzatziki Sauce
Ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 red onion
- 1 bell pepper
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 tablespoon chopped fresh dill
Instructions:
- Cut the chicken breasts into bite-sized pieces and season with lemon juice, garlic, oregano, salt, and black pepper.
- Cut the onion and bell pepper into bite-sized pieces.
- Thread the chicken, onion, and bell pepper onto skewers.
- Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through.
- In a small bowl, mix together the Greek yogurt, grated cucumber, dill, and a pinch of salt.
- Serve the chicken skewers with the tzatziki sauce on the side.
This dish is a healthy twist on a classic Mediterranean favorite, with lean protein and fresh vegetables. The creamy and tangy tzatziki sauce is the perfect accompaniment to the juicy chicken.
Spicy Black Bean Soup with Avocado
Ingredients:
- 2 cans black beans, drained and rinsed
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 4 cups vegetable broth
- 1 avocado, diced
- 1 lime, juiced
Instructions:
- In a large pot, sauté the onion, bell pepper, and garlic in olive oil until tender.
- Add the black beans, cumin, chili powder, salt, and vegetable broth.
- Simmer for 20-25 minutes until the soup is heated through and the flavors are blended.
- Remove from heat and blend the soup until smooth using an immersion blender or regular blender.
- Serve the soup hot, topped with diced avocado and a squeeze of lime juice.
This soup is a hearty and spicy dish that will warm you up on a cold day. The avocado adds a creamy and cooling touch that balances out the heat.
Conclusion
These easy and exotic low-fat recipes from around the world are perfect for anyone who wants to eat healthy and delicious food. From an Asian-inspired salad with sesame dressing to a spicy black bean soup with avocado, these dishes are full of flavor and nutrition. Try them out and take your taste buds on a culinary journey!