Easy Baked Salmon Recipes Soy Sauce Brown Sugar
Salmon is a delicious and healthy fish that can be cooked in a variety of ways. One of the easiest and most flavorful ways to prepare salmon is by baking it with a simple mixture of soy sauce and brown sugar. This easy baked salmon recipe is perfect for a quick and tasty weeknight meal or a special dinner party.
Ingredients:
- 1 pound salmon filet
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F.
2. Line a baking sheet with foil and lightly grease with cooking spray.
3. In a small bowl, whisk together the soy sauce, brown sugar, garlic, olive oil, salt, and pepper.
4. Place the salmon filet on the prepared baking sheet and spoon the soy sauce mixture over the top.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Serve immediately, garnished with fresh herbs or sliced green onions if desired.
Variations:
This easy baked salmon recipe can be easily customized to your taste preferences. Here are a few ideas:
- Honey Glazed Salmon: Replace the brown sugar with honey for a sweet and sticky glaze.
- Spicy Salmon: Add a pinch of red pepper flakes to the soy sauce mixture for a spicy kick.
- Lemon Herb Salmon: Add fresh lemon juice and chopped herbs like parsley, dill, or thyme to the soy sauce mixture for a bright and fresh flavor.
Health Benefits of Salmon:
Not only is salmon delicious, but it is also incredibly healthy. Here are a few of the health benefits of eating salmon:
- High in Omega-3 Fatty Acids: Salmon is one of the best sources of omega-3 fatty acids, which are essential for brain and heart health.
- Rich in Protein: Salmon is a great source of lean protein, which is important for building and repairing muscle tissue.
- Loaded with Vitamins and Minerals: Salmon is packed with vitamins and minerals like vitamin D, vitamin B12, and selenium, which are important for overall health and wellbeing.
Conclusion:
This easy baked salmon recipe with soy sauce and brown sugar is a simple and delicious way to enjoy this healthy and flavorful fish. Whether you're looking for a quick and easy weeknight meal or an impressive dinner party entree, this recipe is sure to impress. Plus, with all the health benefits of salmon, you can feel good about indulging in this tasty dish.