East 120 Vegetarian And Vegan Recipes From Bangalore To Beijing
Vegetarianism and veganism have been gaining popularity all over the world, and Asia is no exception. From Bangalore to Beijing, there are countless delicious and healthy vegetarian and vegan dishes to be found. In this article, we will explore 120 of the best vegetarian and vegan recipes from East Asia, including China, Japan, Korea, Thailand, and India. Whether you're a seasoned plant-based eater or just looking to try something new, these recipes are sure to satisfy your taste buds.
Chinese Cuisine
Chinese cuisine is known for its bold flavors and diverse ingredients. Here are some of the best vegetarian and vegan dishes from China:
Mapo Tofu
Mapo tofu is a spicy and savory dish made with tofu, ground meat (if you're not vegan), fermented black beans, and Sichuan peppercorns. It's a staple of Sichuan cuisine and is often served with rice or noodles.
Vegetable Chow Mein
Chow mein is a popular Chinese dish made with stir-fried noodles and vegetables. It's a versatile dish that can be made with a variety of vegetables, such as carrots, cabbage, and bell peppers.
Spring Rolls
Spring rolls are a classic Chinese appetizer made with thin pastry wrappers filled with vegetables, such as cabbage, carrots, and bean sprouts. They are often served with a sweet and sour dipping sauce.
Japanese Cuisine
Japanese cuisine is known for its fresh ingredients and simple preparation. Here are some of the best vegetarian and vegan dishes from Japan:
Miso Soup
Miso soup is a traditional Japanese soup made with miso paste, seaweed, and tofu. It's a simple and comforting dish that can be enjoyed any time of day.
Veggie Sushi Rolls
Sushi rolls are a popular Japanese dish made with rice, seaweed, and a variety of fillings. Vegetarian and vegan options include avocado, cucumber, and pickled vegetables.
Tofu Teriyaki
Teriyaki is a sweet and savory sauce that is often used in Japanese cuisine. Tofu teriyaki is a delicious and healthy dish made with tofu, teriyaki sauce, and vegetables. It's perfect served over rice or noodles.
Korean Cuisine
Korean cuisine is known for its bold flavors and spices. Here are some of the best vegetarian and vegan dishes from Korea:
Bibimbap
Bibimbap is a popular Korean dish made with rice, vegetables, and a spicy sauce. It's often topped with a fried egg and is a hearty and satisfying meal.
Kimchi
Kimchi is a traditional Korean dish made with fermented vegetables, such as cabbage or radish. It's a spicy and flavorful side dish that is often served with rice or noodles.
Japchae
Japchae is a Korean noodle dish made with sweet potato starch noodles and vegetables. It's often served with a soy sauce-based sauce and is a popular dish for special occasions.
Thai Cuisine
Thai cuisine is known for its bold flavors and spicy dishes. Here are some of the best vegetarian and vegan dishes from Thailand:
Pad Thai
Pad Thai is a classic Thai dish made with rice noodles, vegetables, and peanuts. It's often served with a tangy and sweet sauce and is a favorite of many Thai food lovers.
Tom Yum Soup
Tom Yum soup is a spicy and sour soup made with lemongrass, chili peppers, and lime juice. It's often made with shrimp, but can also be made vegetarian or vegan.
Green Curry
Green curry is a Thai curry made with coconut milk, green chilies, and a variety of herbs and spices. It's often served with rice and vegetables, such as eggplant and bamboo shoots.
Indian Cuisine
Indian cuisine is known for its rich flavors and diverse ingredients. Here are some of the best vegetarian and vegan dishes from India:
Chana Masala
Chana masala is a popular Indian dish made with chickpeas, tomatoes, and a variety of spices. It's often served with rice or naan bread.
Baingan Bharta
Baingan bharta is a smoky and flavorful dish made with roasted eggplant, tomatoes, and spices. It's often served with rice or roti bread.
Aloo Gobi
Aloo gobi is a classic Indian dish made with potatoes, cauliflower, and a variety of spices. It's often served with rice or naan bread.
Whether you're a fan of Chinese, Japanese, Korean, Thai, or Indian cuisine, there are plenty of delicious and healthy vegetarian and vegan dishes to enjoy. These 120 recipes are just a small sample of the many plant-based options available in East Asia. So why not try something new today and discover your new favorite dish?