Boneless Skinless Chicken Breast And Butternut Squash Recipes
Introduction
Boneless skinless chicken breast and butternut squash are two healthy ingredients that can be combined to create delicious meals. Chicken breast is a lean protein that is low in fat and calories, while butternut squash is a nutrient-rich vegetable that is high in vitamins and minerals. In this article, we will explore some boneless skinless chicken breast and butternut squash recipes that are easy to make and perfect for a healthy and satisfying meal.
1. Roasted Chicken and Butternut Squash
This recipe is simple and easy to make. Preheat your oven to 400 degrees F. Peel and cube the butternut squash and spread it on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Cut the boneless skinless chicken breast into small pieces and add them to the baking sheet. Roast for 20-25 minutes or until the chicken is cooked through and the squash is tender.
2. Butternut Squash and Chicken Curry
This recipe is perfect for a cold day. In a large pot, sauté onions and garlic in olive oil until they are soft. Add chicken breast and curry powder and cook until the chicken is browned. Add cubed butternut squash, diced tomatoes, and chicken broth. Bring to a boil and then reduce heat and let simmer for 20-25 minutes or until the squash is tender and the chicken is cooked through.
3. Grilled Chicken and Butternut Squash Kabobs
This recipe is perfect for a summer BBQ. Cut the boneless skinless chicken breast into cubes and season with salt, pepper, and garlic powder. Cut the butternut squash into cubes and add them to the skewers along with the chicken. Grill the kabobs on high heat for 10-12 minutes or until the chicken is cooked through and the squash is tender.
4. Butternut Squash and Chicken Salad
This recipe is perfect for a light and healthy lunch. Roast cubed butternut squash in the oven at 400 degrees F for 20-25 minutes or until tender. Cut boneless skinless chicken breast into thin strips and cook in a pan until browned. Arrange mixed greens on a plate and top with the roasted squash and cooked chicken. Drizzle with a dressing of your choice.
5. Butternut Squash and Chicken Stir Fry
This recipe is easy to make and perfect for a quick weeknight meal. Cut the boneless skinless chicken breast into thin strips and season with salt and pepper. In a large pan or wok, sauté garlic and ginger in oil until fragrant. Add the chicken and cook until browned. Add cubed butternut squash and stir fry for 5-7 minutes or until the squash is tender.
Conclusion
Boneless skinless chicken breast and butternut squash are versatile ingredients that can be used to create a variety of healthy and delicious meals. Whether you prefer roasted chicken and butternut squash, a flavorful curry, or a light and refreshing salad, there is a recipe out there for everyone. Give these recipes a try and see how easy it is to incorporate these healthy ingredients into your diet.