Bob's Red Mill 7 Grain Cereal Recipes
Bob's Red Mill 7 Grain Cereal is a nutritious and delicious breakfast option that can be enjoyed in a variety of ways. This cereal is made with seven different types of whole grains, including wheat, rye, triticale, oats, barley, brown rice, and oat bran. It is a great source of fiber, protein, and other essential nutrients, making it a healthy start to your day.
1. Berry and Yogurt Bowl
This recipe is a simple and delicious way to enjoy Bob's Red Mill 7 Grain Cereal. Simply mix 1/2 cup of cereal with 1 cup of plain Greek yogurt and top with fresh berries, such as blueberries, raspberries, and strawberries. You can also add a drizzle of honey for some extra sweetness.
2. Cinnamon Raisin 7 Grain Porridge
This warm and cozy porridge is perfect for chilly mornings. Cook 1/2 cup of Bob's Red Mill 7 Grain Cereal with 1 1/2 cups of water or milk. Add a pinch of salt, 1/2 teaspoon of cinnamon, and a handful of raisins. Cook for 10-15 minutes, stirring occasionally, until the cereal is thick and creamy. Serve with a drizzle of maple syrup.
3. Chocolate Chip Banana Bread
This recipe is a delicious and healthy twist on classic banana bread. In a medium bowl, mix together 1/2 cup of Bob's Red Mill 7 Grain Cereal, 1 cup of whole wheat flour, 1 teaspoon of baking soda, and 1/2 teaspoon of salt. In a separate bowl, mash 2 ripe bananas and mix in 1/4 cup of melted coconut oil, 1/4 cup of honey, and 1 egg. Add the dry ingredients to the wet ingredients and mix until just combined. Fold in 1/2 cup of chocolate chips. Pour the batter into a greased loaf pan and bake at 350°F for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
4. Savory Breakfast Bowl
If you prefer a savory breakfast, this recipe is for you. Cook 1/2 cup of Bob's Red Mill 7 Grain Cereal with 1 1/2 cups of broth or water. Add a pinch of salt, 1/4 teaspoon of black pepper, and a handful of sautéed vegetables, such as mushrooms, spinach, and onions. Top with a fried egg and a sprinkle of grated Parmesan cheese.
5. Apple Cinnamon Muffins
These muffins are a perfect on-the-go breakfast or snack. In a medium bowl, mix together 1/2 cup of Bob's Red Mill 7 Grain Cereal, 1 cup of whole wheat flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1 teaspoon of cinnamon, and a pinch of salt. In a separate bowl, mix together 1/2 cup of unsweetened applesauce, 1/2 cup of honey, 1/4 cup of melted coconut oil, 1 egg, and 1 teaspoon of vanilla extract. Add the dry ingredients to the wet ingredients and mix until just combined. Fold in 1 chopped apple. Pour the batter into a greased muffin tin and bake at 375°F for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
6. Blueberry Pancakes
These pancakes are fluffy, flavorful, and packed with nutrition. In a medium bowl, mix together 1/2 cup of Bob's Red Mill 7 Grain Cereal, 1 cup of whole wheat flour, 1 tablespoon of baking powder, 1/2 teaspoon of baking soda, and a pinch of salt. In a separate bowl, mix together 1 cup of buttermilk, 1 egg, and 2 tablespoons of melted butter. Add the dry ingredients to the wet ingredients and mix until just combined. Fold in 1/2 cup of fresh or frozen blueberries. Heat a non-stick skillet over medium heat and pour in 1/4 cup of batter for each pancake. Cook for 2-3 minutes on each side, or until golden brown.
7. Overnight Oats
This recipe is a convenient and delicious way to enjoy Bob's Red Mill 7 Grain Cereal. In a mason jar or other container with a lid, mix together 1/2 cup of cereal, 1/2 cup of milk or yogurt, and 1/2 cup of chopped fruit, such as bananas, berries, or apples. Add a drizzle of honey or maple syrup if desired. Cover and refrigerate overnight. In the morning, enjoy your ready-to-eat breakfast!
Conclusion
Bob's Red Mill 7 Grain Cereal is a versatile and nutritious ingredient that can be used in a variety of recipes. Whether you prefer sweet or savory, hot or cold, there is a recipe out there for you. Try one of these delicious recipes today and start your day off on the right foot!