Best Gluten Free Dairy Free Instant Pot Recipes
Introduction
Living with food allergies or intolerances can be challenging, but it doesn't mean you have to give up delicious meals. The Instant Pot is a versatile kitchen gadget that can help you prepare tasty gluten-free and dairy-free meals in a fraction of the time. In this article, we will share some of the best gluten-free dairy-free Instant Pot recipes that you can try at home.
1. Instant Pot Chicken and Vegetable Soup
This hearty soup is perfect for a cold winter day. It's packed with vegetables, chicken, and flavorful herbs and spices. To make it gluten-free and dairy-free, use gluten-free pasta and coconut milk instead of heavy cream. This soup can be stored in the fridge or freezer for later use.
2. Instant Pot Beef Stew
This classic comfort food is easy to make in the Instant Pot. Use gluten-free flour to thicken the sauce, and replace the butter with olive oil or coconut oil. This hearty stew is perfect for a cozy dinner at home.
3. Instant Pot Chicken Fajitas
This flavorful dish is perfect for a quick and easy weeknight dinner. Use gluten-free tortillas and skip the cheese to make it gluten-free and dairy-free. You can also add your favorite vegetables, such as bell peppers and onions.
4. Instant Pot Spaghetti Squash
This low-carb alternative to pasta is easy to make in the Instant Pot. Simply cut the spaghetti squash in half and remove the seeds, then cook it in the Instant Pot for 7-8 minutes. Serve it with your favorite gluten-free and dairy-free sauce.
5. Instant Pot Beef and Broccoli
This Chinese-inspired dish is easy to make in the Instant Pot. Use gluten-free soy sauce and cornstarch to thicken the sauce, and replace the oyster sauce with fish sauce for a dairy-free option. This dish can be served with rice or noodles.
6. Instant Pot Chicken Tikka Masala
This Indian-inspired dish is packed with flavor and spice. Use coconut milk instead of heavy cream to make it dairy-free, and serve it with gluten-free naan bread or rice. This dish is perfect for a cozy night in.
7. Instant Pot Vegetable Curry
This vegetarian dish is packed with vegetables and flavor. Use coconut milk instead of heavy cream to make it dairy-free, and serve it with rice or gluten-free naan bread. This curry can be stored in the fridge or freezer for later use.
Conclusion
The Instant Pot is a game-changer for those with food allergies or intolerances. With these gluten-free dairy-free Instant Pot recipes, you can enjoy delicious meals without sacrificing flavor or convenience. Try these recipes at home and discover the magic of the Instant Pot.