Baking With Maple Syrup Instead Of Sugar Recipes
Baking with maple syrup instead of sugar can be a healthier and more flavorful alternative. Maple syrup is a natural sweetener that is rich in antioxidants and essential minerals, such as zinc and manganese. It also has a lower glycemic index than sugar, making it a better option for those with diabetes or who are trying to manage their blood sugar levels.
Maple Syrup Conversion Chart
When using maple syrup in baking, it is important to know how to convert it from sugar. Here is a simple conversion chart:
- 1 cup granulated sugar = ¾ cup maple syrup
- ¾ cup granulated sugar = ½ cup maple syrup
- ½ cup granulated sugar = ⅓ cup maple syrup
- ¼ cup granulated sugar = 2 tablespoons maple syrup
Maple Syrup Chocolate Chip Cookies
Who doesn't love a classic chocolate chip cookie? This recipe uses maple syrup instead of granulated sugar for a delicious twist.
Ingredients:
- 2 cups all-purpose flour
- 1 tsp baking soda
- 1 tsp salt
- 1 cup unsalted butter, at room temperature
- 1 cup pure maple syrup
- 2 large eggs
- 2 tsp vanilla extract
- 2 cups semisweet chocolate chips
Instructions:
- Preheat oven to 375°F. Line a baking sheet with parchment paper.
- In a medium bowl, whisk together flour, baking soda, and salt.
- In a large bowl, beat butter and maple syrup until light and fluffy, about 2 minutes. Beat in eggs, one at a time, followed by vanilla extract.
- Gradually mix in dry ingredients until just combined. Stir in chocolate chips.
- Drop dough by tablespoonfuls onto prepared baking sheet, spacing about 2 inches apart.
- Bake for 10-12 minutes, or until golden brown. Cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Maple Syrup Banana Bread
Banana bread is a classic baked good that is perfect for breakfast or an afternoon snack. This recipe uses maple syrup instead of sugar for a healthier twist.
Ingredients:
- 2 cups all-purpose flour
- 1 tsp baking soda
- ½ tsp salt
- ¼ cup unsalted butter, at room temperature
- 1 cup pure maple syrup
- 2 large eggs
- 2-3 ripe bananas, mashed
- 1 tsp vanilla extract
Instructions:
- Preheat oven to 350°F. Grease a 9x5 inch loaf pan with cooking spray.
- In a medium bowl, whisk together flour, baking soda, and salt.
- In a large bowl, beat butter and maple syrup until light and fluffy, about 2 minutes. Beat in eggs, one at a time, followed by mashed bananas and vanilla extract.
- Gradually mix in dry ingredients until just combined.
- Pour batter into prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Cool in pan for 10 minutes before transferring to a wire rack to cool completely.
Maple Syrup Granola
Granola is a great snack or breakfast option that can be customized to your liking. This recipe uses maple syrup instead of honey or sugar for a unique flavor.
Ingredients:
- 4 cups old-fashioned rolled oats
- 1 cup chopped nuts (such as almonds, pecans, or walnuts)
- 1 cup unsweetened shredded coconut
- ½ cup pure maple syrup
- ½ cup coconut oil, melted
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ½ tsp salt
Instructions:
- Preheat oven to 325°F. Line a baking sheet with parchment paper.
- In a large bowl, mix together oats, nuts, and coconut.
- In a small bowl, whisk together maple syrup, melted coconut oil, vanilla extract, cinnamon, and salt.
- Pour maple syrup mixture over oat mixture and stir until evenly coated.
- Spread mixture onto prepared baking sheet and bake for 25-30 minutes, stirring every 10 minutes, until golden brown.
- Cool on baking sheet for 10 minutes before transferring to a wire rack to cool completely.
Baking with maple syrup instead of sugar can add a unique flavor and health benefits to your favorite baked goods. Give it a try with these delicious recipes!