Recipes For Skinless Boneless Chicken Thighs In Oven
Chicken thighs are a versatile and flavorful cut of meat. They are also inexpensive and easy to prepare, making them a great choice for weeknight dinners. In this article, we will share some delicious and healthy recipes for skinless boneless chicken thighs in the oven.
1. Lemon Garlic Chicken Thighs
This lemon garlic chicken thighs recipe is perfect for those who love a tangy and savory taste. To make this dish, you will need:
- 4 skinless, boneless chicken thighs
- 4 cloves of garlic, minced
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 teaspoon of dried thyme
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Preheat the oven to 425°F. In a bowl, mix together the garlic, olive oil, lemon juice, thyme, salt, and black pepper. Rub the mixture all over the chicken thighs and place them on a baking sheet. Bake for 20-25 minutes or until the chicken is cooked through.
2. Honey Mustard Chicken Thighs
This honey mustard chicken thighs recipe is sweet, tangy, and delicious. To make this dish, you will need:
- 4 skinless, boneless chicken thighs
- 1/4 cup of honey
- 2 tablespoons of Dijon mustard
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Preheat the oven to 400°F. In a bowl, whisk together the honey, Dijon mustard, olive oil, salt, and black pepper. Brush the mixture all over the chicken thighs and place them on a baking sheet. Bake for 25-30 minutes or until the chicken is cooked through.
3. Asian Style Chicken Thighs
This Asian style chicken thighs recipe is packed with flavor and perfect for those who love spicy food. To make this dish, you will need:
- 4 skinless, boneless chicken thighs
- 2 tablespoons of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of honey
- 1 teaspoon of sesame oil
- 1/2 teaspoon of chili flakes
- 1/4 teaspoon of black pepper
Preheat the oven to 375°F. In a bowl, whisk together the soy sauce, hoisin sauce, honey, sesame oil, chili flakes, and black pepper. Brush the mixture all over the chicken thighs and place them on a baking sheet. Bake for 30-35 minutes or until the chicken is cooked through.
4. Mediterranean Chicken Thighs
This Mediterranean chicken thighs recipe is perfect for those who love a light and refreshing taste. To make this dish, you will need:
- 4 skinless, boneless chicken thighs
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 lemon, sliced
Preheat the oven to 400°F. In a bowl, mix together the olive oil, garlic, oregano, salt, and black pepper. Rub the mixture all over the chicken thighs and place them on a baking sheet. Top each chicken thigh with a slice of lemon. Bake for 25-30 minutes or until the chicken is cooked through.
Conclusion
These recipes for skinless boneless chicken thighs in the oven are easy to prepare, healthy, and delicious. They are perfect for weeknight dinners or for entertaining guests. Try them out and enjoy!