Healthy Dinner Recipes To Lose Weight Kid Friendly
As parents, we always want the best for our children. We want them to eat healthy and nutritious food so they can grow up strong and healthy. However, cooking healthy meals can be a challenge, especially when it comes to dinner time. It can be even more challenging when trying to lose weight. But don't worry, we have you covered. Here are some healthy dinner recipes that are both kid-friendly and will help you lose weight.
1. Baked Chicken Fajitas
Ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 whole wheat tortillas
Directions:
- Preheat oven to 400 degrees F.
- Cut chicken into strips and place in a 9x13 inch baking dish.
- Add sliced peppers and onions to the dish.
- In a small bowl, mix together olive oil, chili powder, cumin, salt, and black pepper.
- Pour mixture over chicken and vegetables and toss to coat.
- Bake for 20-25 minutes, or until chicken is cooked through.
- Warm tortillas in the oven for a few minutes.
- Serve chicken and vegetables in tortillas.
2. Turkey Meatloaf
Ingredients:
- 1 pound ground turkey
- 1/2 cup oatmeal
- 1/2 cup skim milk
- 1 egg
- 1 onion, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup ketchup
Directions:
- Preheat oven to 350 degrees F.
- In a large bowl, mix together ground turkey, oatmeal, skim milk, egg, onion, salt, and black pepper.
- Transfer mixture to a loaf pan.
- Spread ketchup over the top of the meatloaf.
- Bake for 50-60 minutes, or until internal temperature reaches 165 degrees F.
- Let meatloaf rest for 5 minutes before slicing and serving.
3. Vegetable Stir Fry
Ingredients:
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 teaspoon ginger, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1/4 cup low-sodium soy sauce
- 1 tablespoon cornstarch
- 1/4 cup water
Directions:
- Heat oil in a large skillet over medium-high heat.
- Add onion, garlic, and ginger and cook for 2-3 minutes, or until onion is translucent.
- Add bell peppers, zucchini, and broccoli to the skillet and cook for another 5-7 minutes, or until vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, cornstarch, and water.
- Pour mixture over vegetables and stir to coat.
- Cook for an additional 2-3 minutes, or until sauce has thickened.
- Serve over brown rice or quinoa.
4. Quinoa Stuffed Bell Peppers
Ingredients:
- 4 bell peppers, halved and seeded
- 1 cup quinoa, rinsed
- 2 cups low-sodium vegetable broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 zucchini, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
Directions:
- Preheat oven to 375 degrees F.
- Place bell pepper halves in a baking dish and set aside.
- In a medium saucepan, bring quinoa and vegetable broth to a boil.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is tender.
- In a large skillet, sauté onion, garlic, and zucchini for 5-7 minutes, or until vegetables are tender.
- Add cooked quinoa, salt, and black pepper to the skillet and stir to combine.
- Spoon quinoa mixture into each bell pepper half.
- Cover with foil and bake for 20-25 minutes.
- Uncover and sprinkle shredded cheddar cheese over the top of each bell pepper half.
- Bake for an additional 5-10 minutes, or until cheese is melted and bubbly.
5. Sweet Potato and Black Bean Tacos
Ingredients:
- 2 sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can black beans, drained and rinsed
- 8 whole wheat tortillas
Directions:
- Preheat oven to 400 degrees F.
- In a large bowl, mix together sweet potatoes, onion, garlic, cumin, chili powder, salt, and black pepper.
- Spread mixture in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until sweet potatoes are tender.
- Add black beans to the baking sheet and toss to combine.
- Warm tortillas in the oven for a few minutes.
- Serve sweet potato and black bean mixture in tortillas.
These healthy dinner recipes are not only delicious, but they are also kid-friendly and perfect for weight loss. They are easy to make and packed with nutrients that will keep you and your family healthy and happy. Give them a try and see how much your family loves them!