Healthy Dinner Recipes For 2 On A Budget
Introduction
Dinner is the most important meal of the day, as it provides us with the necessary nutrients and energy to go through the rest of the day. However, cooking dinner for two on a budget can be challenging. Many people think that eating healthy means spending a lot of money, but that is not true. In this article, we will provide you with some healthy dinner recipes for two that are budget-friendly and easy to prepare.
Grilled Chicken with Vegetables
Grilled chicken with vegetables is a healthy and delicious dinner option. To prepare this dish, you will need two chicken breasts, one red bell pepper, one yellow bell pepper, one onion, and two cloves of garlic. Cut the chicken breasts into small pieces and marinate them in olive oil, lemon juice, and salt. Cut the vegetables into small pieces and add them to the chicken. Grill the chicken and vegetables until they are cooked through. Serve hot.
Quinoa Salad
Quinoa salad is a healthy and filling dinner option. To prepare this dish, you will need one cup of quinoa, one cucumber, one tomato, one avocado, and some fresh herbs. Cook the quinoa according to the package instructions. Cut the vegetables into small pieces and add them to the quinoa. Add some fresh herbs and mix well. Drizzle some olive oil and lemon juice over the salad and serve.
Vegetable Stir-Fry
Vegetable stir-fry is a quick and easy dinner option. To prepare this dish, you will need one onion, one bell pepper, one carrot, one broccoli, and some garlic. Cut the vegetables into small pieces. Heat some oil in a pan and add the garlic. Add the vegetables and stir-fry them until they are cooked through. Serve hot with rice or noodles.
Baked Salmon with Asparagus
Baked salmon with asparagus is a healthy and delicious dinner option. To prepare this dish, you will need two salmon fillets, one bunch of asparagus, and some lemon juice. Preheat the oven to 375°F. Cut the asparagus into small pieces and place them on a baking sheet. Place the salmon fillets on top of the asparagus. Drizzle some lemon juice over the salmon. Bake for 15-20 minutes or until the salmon is cooked through. Serve hot.
Black Bean Tacos
Black bean tacos are a healthy and filling dinner option. To prepare this dish, you will need one can of black beans, one avocado, one tomato, one onion, and some tortillas. Drain and rinse the black beans. Cut the vegetables into small pieces. Heat the tortillas in a pan. Add the black beans and vegetables to the tortillas. Top with avocado and serve.
Conclusion
Eating healthy on a budget is not as difficult as it may seem. These healthy dinner recipes for two are budget-friendly and easy to prepare. They are also delicious and filling, so you won't feel like you are missing out on anything. Try these recipes and enjoy a healthy and satisfying dinner with your loved one.