Healthy Chicken Noodle Soup Recipes For Weight Loss
Chicken noodle soup is a classic comfort food that warms the soul and soothes the body. It's also a great meal option for those who are trying to lose weight. Chicken noodle soup is a low-calorie, high-protein dish that can help you feel full and satisfied without consuming too many calories. Plus, it's easy to make and can be customized to fit your taste preferences. Here are some healthy chicken noodle soup recipes for weight loss that you can try:
1. Classic Chicken Noodle Soup
This classic chicken noodle soup recipe is a healthy and comforting dish that's perfect for weight loss. It's made with skinless chicken breasts, whole-grain noodles, and a variety of vegetables. Plus, it's low in calories and high in protein, making it a great option for those who are trying to lose weight.
Ingredients:
- 1 pound skinless, boneless chicken breasts
- 8 cups chicken broth
- 2 cups whole-grain noodles
- 1 onion, chopped
- 3 celery stalks, chopped
- 3 carrots, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Directions:
- In a large pot, bring the chicken broth to a boil. Add the chicken breasts and cook for 15-20 minutes, or until the chicken is cooked through.
- Remove the chicken breasts from the pot and shred them into bite-sized pieces.
- Add the onion, celery, carrots, garlic, thyme, and rosemary to the pot. Cook for 10-15 minutes or until the vegetables are tender.
- Add the shredded chicken and whole-grain noodles to the pot. Cook for an additional 10-15 minutes or until the noodles are tender.
- Season with salt and pepper to taste. Serve hot.
2. Creamy Chicken Noodle Soup
This creamy chicken noodle soup recipe is a healthy and delicious twist on the classic dish. It's made with skinless chicken breasts, whole-grain noodles, and a creamy broth that's low in calories and high in protein. Plus, it's easy to make and can be customized to fit your taste preferences.
Ingredients:
- 1 pound skinless, boneless chicken breasts
- 8 cups chicken broth
- 2 cups whole-grain noodles
- 1 onion, chopped
- 3 celery stalks, chopped
- 3 carrots, chopped
- 2 cloves garlic, minced
- 1 cup low-fat milk
- 1/4 cup all-purpose flour
- 1/4 cup plain Greek yogurt
- Salt and pepper to taste
Directions:
- In a large pot, bring the chicken broth to a boil. Add the chicken breasts and cook for 15-20 minutes, or until the chicken is cooked through.
- Remove the chicken breasts from the pot and shred them into bite-sized pieces.
- Add the onion, celery, carrots, garlic, and whole-grain noodles to the pot. Cook for 10-15 minutes or until the vegetables are tender.
- In a separate bowl, whisk together the low-fat milk, all-purpose flour, and Greek yogurt until smooth.
- Add the milk mixture to the pot and stir well. Cook for an additional 5-10 minutes or until the soup has thickened.
- Add the shredded chicken to the pot and season with salt and pepper to taste. Serve hot.
3. Spicy Chicken Noodle Soup
If you're looking for a little heat in your chicken noodle soup, this spicy chicken noodle soup recipe is perfect for you. It's made with skinless chicken breasts, whole-grain noodles, and a spicy broth that's low in calories and high in protein. Plus, it's easy to make and can be customized to fit your taste preferences.
Ingredients:
- 1 pound skinless, boneless chicken breasts
- 8 cups chicken broth
- 2 cups whole-grain noodles
- 1 onion, chopped
- 3 celery stalks, chopped
- 3 carrots, chopped
- 2 cloves garlic, minced
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Directions:
- In a large pot, bring the chicken broth to a boil. Add the chicken breasts and cook for 15-20 minutes, or until the chicken is cooked through.
- Remove the chicken breasts from the pot and shred them into bite-sized pieces.
- Add the onion, celery, carrots, garlic, chili powder, cumin, paprika, and whole-grain noodles to the pot. Cook for 10-15 minutes or until the vegetables are tender.
- Add the shredded chicken to the pot and season with salt and pepper to taste. Serve hot.
Chicken noodle soup is a great meal option for those who are trying to lose weight. It's low in calories, high in protein, and can be customized to fit your taste preferences. Try these healthy chicken noodle soup recipes for weight loss and enjoy a comforting and satisfying meal that won't sabotage your weight loss goals!