5 And 1 Optavia Lean And Green Recipes
If you are following the Optavia diet, you know that the Lean and Green meal is an essential part of the plan. This meal consists of five to seven ounces of lean protein and three servings of non-starchy vegetables. Here are five delicious Optavia Lean and Green recipes that you can incorporate into your diet.
1. Grilled Chicken with Roasted Vegetables
To make this recipe, marinate four ounces of chicken breast in a mixture of olive oil, garlic, and lemon juice for at least 30 minutes. Grill the chicken for about six to eight minutes on each side until it is cooked through. For the roasted vegetables, cut up two cups of broccoli, one cup of sliced mushrooms, and one cup of sliced zucchini. Toss them in olive oil, salt, and pepper and roast in the oven at 375 degrees for about 20-25 minutes.
2. Shrimp Stir-Fry with Vegetables
In a hot skillet, sauté four ounces of shrimp in olive oil for about two to three minutes on each side until they are pink and cooked through. Remove the shrimp from the skillet and set aside. In the same skillet, sauté two cups of sliced mixed vegetables such as bell peppers, onions, and celery. Add the shrimp back to the skillet and toss everything together with soy sauce and garlic.
3. Turkey Meatballs with Zucchini Noodles
To make the meatballs, mix together four ounces of lean ground turkey, one egg, almond flour, garlic, salt, and pepper. Form the mixture into small meatballs and bake in the oven at 375 degrees for about 15-20 minutes. For the zucchini noodles, spiralize two medium-sized zucchinis and sauté them in olive oil for about three to four minutes. Serve the meatballs on top of the zucchini noodles and sprinkle with parmesan cheese.
4. Grilled Salmon with Asparagus
Marinate four ounces of salmon in a mixture of olive oil, lemon juice, and dill for at least 30 minutes. Grill the salmon for about six to eight minutes on each side until it is cooked through. For the asparagus, cut off the woody ends and toss them in olive oil, salt, and pepper. Grill the asparagus for about five to seven minutes until they are tender and slightly charred.
5. Baked Cod with Steamed Broccoli
Season four ounces of cod with salt, pepper, and paprika. Bake the cod in the oven at 375 degrees for about 15-20 minutes until it is cooked through. For the broccoli, steam two cups of broccoli florets for about five to seven minutes until they are tender. Serve the cod with the steamed broccoli and a squeeze of lemon juice.
These five Optavia Lean and Green recipes are not only healthy but also delicious. Incorporate them into your diet to stay on track with your weight loss goals.