Low Calorie High Protein Recipes For Weight Loss
Are you trying to lose weight but struggling to find meals that are both low in calories and high in protein? Look no further! We have compiled a list of delicious recipes that will help you reach your weight loss goals while still satisfying your taste buds.
1. Greek Yogurt and Berry Smoothie
This smoothie is the perfect breakfast or snack option, as it is packed with protein from Greek yogurt and antioxidants from mixed berries. To prepare, blend 1 cup of Greek yogurt, 1 cup of mixed berries, 1/2 cup of almond milk, and a handful of ice cubes.
2. Grilled Chicken Salad
This salad is both filling and nutritious. Grill a chicken breast and slice it into strips. Arrange mixed greens, cherry tomatoes, cucumber slices, and avocado on a plate, and top with the chicken strips. Drizzle with a low-fat vinaigrette dressing.
3. Tuna and White Bean Salad
This salad is a great option for a light lunch or dinner. Combine a can of drained and rinsed white beans with a can of drained tuna. Add chopped celery, red onion, and a tablespoon of olive oil. Serve on a bed of mixed greens.
4. Baked Salmon with Roasted Vegetables
This meal is both delicious and easy to prepare. Season a salmon fillet with salt, pepper, and lemon juice. Bake in the oven at 400 degrees Fahrenheit for 12-15 minutes. Toss your favorite vegetables (such as broccoli, bell peppers, and zucchini) with olive oil, salt, and pepper, and roast in the oven for 20-25 minutes.
5. Quinoa and Black Bean Bowl
This vegetarian option is packed with protein and fiber. Cook quinoa according to package instructions. Combine with drained and rinsed black beans, chopped cherry tomatoes, diced avocado, and a sprinkle of cilantro. Top with a squeeze of lime juice.
6. Egg and Vegetable Scramble
This breakfast option is a great way to start your day with protein and vegetables. Whisk together 2 eggs and a splash of milk. Add chopped spinach, diced bell peppers, and sliced mushrooms to a non-stick pan, and sauté until tender. Pour in the egg mixture and scramble until cooked through.
7. Turkey and Vegetable Stir-Fry
This stir-fry is a low-fat and high-protein option that is perfect for dinner. Cut turkey breast into strips and sauté in a non-stick pan until cooked through. Add sliced bell peppers, broccoli florets, and sliced carrots, and stir-fry until tender. Serve over brown rice or quinoa.
8. Cottage Cheese and Fruit Plate
This snack option is packed with protein and vitamins. Arrange a scoop of cottage cheese on a plate and top with your favorite fruits, such as sliced strawberries, blueberries, and kiwi.
9. Protein-Packed Oatmeal
This breakfast option will keep you full until lunchtime. Cook oatmeal according to package instructions and stir in a scoop of protein powder. Top with sliced bananas, a drizzle of honey, and a sprinkle of cinnamon.
10. Grilled Shrimp and Asparagus
This meal is both flavorful and low in calories. Season shrimp with salt, pepper, and garlic powder. Grill on skewers for 2-3 minutes on each side. Toss asparagus spears with olive oil, salt, and pepper, and grill for 5-7 minutes. Serve together on a plate.
With these low calorie high protein recipes, you can enjoy delicious meals while reaching your weight loss goals. Remember to combine these meals with a balanced diet and regular exercise for best results.