17 Day Diet Recipes Cycle 1 Ground Turkey
The 17 Day Diet is a weight loss program that involves four cycles of 17 days each. The first cycle of the diet is focused on detoxifying the body and jumpstarting weight loss. During this cycle, you are allowed to eat lean proteins, vegetables, and fruits. Ground turkey is one of the best choices for lean protein during this cycle. Here are some delicious 17 Day Diet Recipes Cycle 1 Ground Turkey that you can try:
1. Ground Turkey Chili
This hearty and flavorful chili recipe is perfect for cold days. To make it, you will need:
- 1 lb. ground turkey
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 can diced tomatoes
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 2 cloves garlic, minced
- 1 tbsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. paprika
- Salt and pepper to taste
Instructions:
- In a large pot, cook the ground turkey over medium heat until browned.
- Add the onion, bell pepper, and garlic and cook for a few minutes until softened.
- Add the diced tomatoes, beans, and spices. Stir to combine.
- Bring the chili to a simmer and cook for 20-30 minutes.
- Season with salt and pepper to taste.
2. Ground Turkey Meatballs
These juicy and flavorful meatballs are perfect for serving with zucchini noodles or spaghetti squash. Here's what you'll need:
- 1 lb. ground turkey
- 1/2 cup almond flour
- 1 egg
- 2 cloves garlic, minced
- 2 tbsp. chopped fresh parsley
- 1 tsp. dried oregano
- 1 tsp. dried basil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F.
- In a large bowl, combine all ingredients and mix well.
- Form the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
3. Ground Turkey Stuffed Peppers
These colorful and delicious stuffed peppers are a complete meal in one dish. Here's what you'll need:
- 4 bell peppers, halved and seeded
- 1 lb. ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 cup cooked quinoa
- 1 tsp. cumin
- 1 tsp. chili powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F.
- In a large pan, cook the ground turkey over medium heat until browned.
- Add the onion and garlic and cook until softened.
- Add the diced tomatoes, quinoa, and spices. Stir to combine.
- Place the bell pepper halves in a baking dish and fill them with the turkey mixture.
- Bake for 30-35 minutes or until the peppers are tender and the filling is heated through.
These 17 Day Diet Recipes Cycle 1 Ground Turkey are not only healthy and delicious, but they are also easy to make. Give them a try and enjoy a satisfying meal while sticking to your diet plan.